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Mental Health

Proper Thoughts for Mental Healing

by - Reading Time: 9 minutes

There are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]

5 Ways to Keep Financial Stress Under Control

by - Reading Time: 11 minutes

Right now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]

The Critical Step to Develop a New Habit

by - Reading Time: 5 minutes

Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

Ten Natural Remedies to Overcome Anxiety

by and - Reading Time: 5 minutes

Do you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Did you ever think that there were some simple remedies that can help […]

Dr. Forest for Stress Control

by - Reading Time: 5 minutes

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Why Some People Overeat When They’re Upset

by , and - Reading Time: 6 minutes

The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely […]