Mental Health

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann - Reading Time: 5 minutes

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Why Some People Overeat When They’re Upset

August 14, 2022 by Laura Wilkinson, Angela Rowe and Charlotte Hardman - Reading Time: 6 minutes

The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely […]

How to Face Your Anguish

August 7, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 7 minutes

Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

What is Causing Stress for Seniors?

July 24, 2022 by Martin Neumann - Reading Time: 6 minutes

By the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]

How Sunlight Can Change Your Mood

July 3, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Do I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is […]

Stressors in the Midlife Crisis

June 19, 2022 by Martin Neumann - Reading Time: 5 minutes

Adults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as […]

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