Archives for September 2022

Dietary Supplements: Helpful or Hype?

September 25, 2022 by Martin Neumann

The supplement industry is estimated to generate a revenue of 37 billion dollars per year just in the US alone and continues to grow every year. Being such a lucrative market, companies are trying to churn the marketing machine to convince you at every price that you depend on their products to be in good […]

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

Right now, financial stress is causing a lot of turmoil for individuals and families around the globe. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the economic outlook. Do you know how to navigate your finances […]

Is Exercise Medicine?

September 11, 2022 by Franklin V. Cobos II

Despite the resistance of some, I personally continue to insist that exercise plays a vital role in the maintenance of wellness. Exercise has proven to be more than merely a preventative measure that simply maintains a pre-existing state of good health; it is also very therapeutic and can slow or reverse serious illness. And we […]

The Critical Step to Develop a New Habit

September 4, 2022 by Dr. Cesar Vasconcellos de Souza

Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]