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You are here: Home / Archives for Elizabeth Hall

Elizabeth Hall

Healing Benefits of the Hot Foot Bath

November 20, 2022 by Elizabeth Hall and Dr. Ed Sigh, D.C.

This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches!  Discover how it works. What is the Hot Foot Bath? The hot foot bath consists of placing the feet in hot water (starting at 100 to 104⁰F / 38 to 40⁰C) and […]

Filed Under: Hydrotherapy, Therapies Tagged With: hot foot bath, immune booster

Ten Natural Remedies to Overcome Anxiety

August 28, 2022 by Elizabeth Hall and Poliana V. Vale

Natural Remedies for AnxietyDo you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Did you ever think that there were some simple remedies that can help […]

Filed Under: Anxiety, Mental Health Tagged With: Anxiety treatment, Overcoming Anxiety

Dysfunctional Relationships – How to Survive and Thrive

October 24, 2021 by Elizabeth Hall

Dysfunctional RelationshipsThe simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two […]

Filed Under: Mental Health, Uncategorized

Twelve Natural Ways to Improve Gut Health

July 8, 2021 by Elizabeth Hall and Poliana V. Vale

Gut HealthDiscover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they […]

Filed Under: Body Systems, Digestive Tract, Nutrition

Prevent a Deadly Clot

April 30, 2021 by Elizabeth Hall and Poliana V. Vale

Prevent a Deadly ClotSomeone in the United States dies from a blood clot every five minutes! One in four people worldwide dies from conditions caused by thrombosis (blood clot).  Clots are common in persons who have severe COVID-19. Most clots are preventable. Unfortunately, sudden death is the first symptom in about 25% of the individuals who have a […]

Filed Under: Diseases, Heart Disease

Spices and Your Health

August 2, 2020 by Elizabeth Hall

Does the enticing smell of freshly baked cinnamon rolls, gingerbread, spice cake, or fruitcake awaken aromatic memories of holidays and cozy kitchens? Perhaps the punch-packed savory East Indian foods or zesty Mexican dishes are among your favorites. As implied by the old ditty,” sugar and spice and everything nice…”, spices have long been considered among […]

Filed Under: Nutrition

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