Elizabeth Hall

Ten Natural Remedies to Overcome Anxiety

August 28, 2022 by Elizabeth Hall and Poliana V. Vale

Do you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Did you ever think that there were some simple remedies that can help […]

Dysfunctional Relationships – How to Survive and Thrive

October 24, 2021 by Elizabeth Hall

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two […]

Twelve Natural Ways to Improve Gut Health

July 8, 2021 by Elizabeth Hall and Poliana V. Vale

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they […]

Prevent a Deadly Clot

April 30, 2021 by Elizabeth Hall and Poliana V. Vale

Someone in the United States dies from a blood clot every five minutes! One in four people worldwide dies from conditions caused by thrombosis (blood clot). Clots are common in persons who have severe COVID-19. Most clots are preventable. Unfortunately, sudden death is the first symptom in about 25% of the individuals who have a […]

Spices and Your Health

August 2, 2020 by Elizabeth Hall

Does the enticing smell of freshly baked cinnamon rolls, gingerbread, spice cake, or fruitcake awaken aromatic memories of holidays and cozy kitchens? Perhaps the punch-packed savory East Indian foods or zesty Mexican dishes are among your favorites. As implied by the old ditty,” sugar and spice and everything nice…”, spices have long been considered among […]