Archives for November 2020

Carob – Little Gems for Good Nutrition

November 27, 2020 by Esther Neumann

Sweet things are part of our life, but chocolate has a bad reputation. Therefore, diet-conscious people resort to carob. But carob can do much more than just replace cocoa powder. Studies have shown that this natural substance can be used in the prevention and treatment of elevated blood fats and the metabolic syndrome. I don’t […]

Protein – Too Little or Too Much?

November 20, 2020 by Esther Neumann

Proteins play an important role in many physiologic processes of the body. They occur in the genetic material, the hormones, the enzymes, in the hemoglobin as well as in the bones, the hair, the nails in every cell of our body. They are responsible for many allergies, but at the same time essential for the […]

Hydrotherapy – A Versatile Treatment

November 15, 2020 by Martin Neumann

Have you ever heard about a hot foot bath, a steam inhalation, or a hot compress? Yes, we are talking about a number of different hydrotherapy treatments. But how can the simple application of hot and cold water cure pneumonia, relieve the swelling of arthritis, alleviate menstrual cramps, speed up recovery from a sprained ankle, […]

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Just if you are stressed, sleep may be coming more difficult. And the insomnia will drastically increase your stress levels. […]