Sweet things are part of our life, but chocolate has a bad reputation. Therefore, diet-conscious people resort to carob. But carob can do much more than just replace cocoa powder. Studies have shown that this natural substance can be used in the prevention and treatment of elevated blood fats and the metabolic syndrome. I don’t […]
Archives for November 2020
Protein – Too Little or Too Much?
Proteins play an important role in many physiologic processes of the body. They are important for growth, to form muscle mass, for enzyme formation, for the immune system, and they are essential for life. But what quantity of protein do we need? And what is the ideal source of protein for us? Discover all of that in this article.
Hydrotherapy – A Versatile Treatment
Have you ever heard about a hot foot bath, a steam inhalation, or a hot compress? Yes, we are talking about a number of different hydrotherapy treatments. But how can the simple application of hot and cold water cure pneumonia, relieve the swelling of arthritis, alleviate menstrual cramps, speed up recovery from a sprained ankle, decrease dangerously high blood pressure, and give relief from a headache? Read this article to find out.
Stress-Induced Insomnia – A Vicious Cycle
Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Find out in this article how to escape the vicious cycle of stress and insomnia: