weight control

Six Tips for Losing Weight Without Fad Diets

January 8, 2023 by Clare Collins

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. Here are six tips to help you get started. 1. […]

Why Some People Overeat When They’re Upset

August 14, 2022 by Laura Wilkinson, Angela Rowe and Charlotte Hardman

The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely […]