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You are here: Home / Archives for Obesity

Obesity

Six Tips for Losing Weight Without Fad Diets

January 8, 2023 by Clare Collins

weight controlMonday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. Here are six tips to help you get started. 1. […]

Filed Under: Obesity Tagged With: Fad Diets, weight control

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

Why Some People Overeat When They’re Upset

August 14, 2022 by Laura Wilkinson, Angela Rowe and Charlotte Hardman

Overeating when upsetThe idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely […]

Filed Under: Mental Health, Obesity Tagged With: attachment anxiety, eating behavior, overeating, weight control

Raw Food – How Much Should it Be?

July 31, 2022 by Esther Neumann and Martin Neumann

Rohkost-Wie viel?In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

Filed Under: Nutrition, Obesity, Temperance

Don´t Carry the Christmas Dinner Into the New Year

December 17, 2021 by Ricardo Vargas

Ceia de NatalThe holiday season is eagerly awaited, meeting up with people you love, catching up and sharing a meal together. Is there anything better? But for this day to be memorable it is important to get the menu right, exaggerations can compromise the enjoyment of those festivities. It’s common to see plentiful tables and a lot […]

Filed Under: Nutrition, Obesity

The Metabolic Syndrome

January 15, 2021 by Esther Neumann

Metabolic SyndromeObesity, high blood pressure, elevated blood sugar and increased triglycerides with simultaneously decreased HDL are the precursors of a heart attack. In the US, one third of the adult population suffer from metabolic syndrome, and in women at the age of 70 and over, the prevalence rises to about 60%. Even in the so-called developing […]

Filed Under: Diseases, Metabolic Syndrome, Obesity

The Pleasure Trap

October 31, 2020 by Marcia Lobo Vidoto

I know it’s not healthy, but… Have you ever enjoyed an extra cheese pizza, an iced soft drink, or some temptation in the form of a dessert, like a chocolate cream cake, with filling, icing and chocolate chips everywhere, even though you know they are not healthy? Of course, yes! I think all of us. […]

Filed Under: Nutrition, Obesity

Sleep Deficiencies and Obesity

September 26, 2020 by Charlotte Hardman

Sleep deficiencies and obesityFew people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides protection from many medical and psychiatric conditions as well as having positive effects on mood, quality of […]

Filed Under: Obesity, Sleep

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