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Dr. Cesar Vasconcellos de Souza

The True Meaning of Christmas

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Christmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

The Power of Trust

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Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. If you don’t trust, you build walls between yourself and others. These walls serve, say the suspicious, to protect against being deceived; but living in isolation impedes recovering […]

How to Deal With Mental Sufferings

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We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? Seems like it’s all together. We can think, because electrical chemical circuits are at work […]

The Critical Step to Develop a New Habit

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Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

How to Face Your Anguish

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Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

Dealing with Bipolar Disorder: Causes, Symptoms and Treatments

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Do you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder. About 1% of the general population suffers from bipolar disorder. It occurs more frequently among first-degree relatives, when one of them […]