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You are here: Home / Archives for Dr. Cesar Vasconcellos de Souza

Dr. Cesar Vasconcellos de Souza

5 Signs That You May Have an Unresolved Childhood Trauma

January 29, 2023 by Dr. Cesar Vasconcellos de Souza

Signs of unresolved childhood traumaA boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

Filed Under: Mental Health Tagged With: childhood trauma, Self esteem

The True Meaning of Christmas

December 25, 2022 by Dr. Cesar Vasconcellos de Souza

The true meaning of ChristmasChristmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

Filed Under: Mental Health

The Power of Trust

November 27, 2022 by Dr. Cesar Vasconcellos de Souza

The power of TrustMental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. If you don’t trust, you build walls between yourself and others. These walls serve, say the suspicious, to protect against being deceived; but living in isolation impedes recovering […]

Filed Under: Mental Health, Trust

How to Deal With Mental Sufferings

October 30, 2022 by Dr. Cesar Vasconcellos de Souza

Por Que Acontecem os Sofrimentos Mentais?We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? Seems like it’s all together. We can think, because electrical chemical circuits are at work […]

Filed Under: Mental Health Tagged With: Mental Sufferings

Proper Thoughts for Mental Healing

October 2, 2022 by Dr. Cesar Vasconcellos de Souza

Pensamentos para Cura MentalThere are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]

Filed Under: Mental Health Tagged With: Mental Healing, negative thinking, Thought Patterns

The Critical Step to Develop a New Habit

September 4, 2022 by Dr. Cesar Vasconcellos de Souza

Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance Tagged With: breaking addictions, creating habits

How to Face Your Anguish

August 7, 2022 by Dr. Cesar Vasconcellos de Souza

AngustiaAnguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

Filed Under: Anxiety, Mental Health

How Sunlight Can Change Your Mood

July 3, 2022 by Dr. Cesar Vasconcellos de Souza

Como a Luz Solar Pode Mudar o Seu HumorDo I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is […]

Filed Under: Depression, Healthy Lifestyle, Mental Health, Sunlight

This Happens in Your Brain When You Drink Too Little Water

June 5, 2022 by Dr. Cesar Vasconcellos de Souza

Isso Acontece em Seu Cérebro Quando Você Bebe Pouca ÁguaDo you think you only need to drink water when you’re thirsty? Did you know that thirst is already an alarm? Drinking water only when you’re thirsty is like putting fuel in your car only when that little alarm light comes on, saying you’re running out of gas. Is water important for the brain? Our […]

Filed Under: Healthy Lifestyle, Mental Health, Water

Dealing with Bipolar Disorder: Causes, Symptoms and Treatments

May 8, 2022 by Dr. Cesar Vasconcellos de Souza

Transtorno BipolarDo you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder. About 1% of the general population suffers from bipolar disorder. It occurs more frequently among first-degree relatives, when one of them […]

Filed Under: Depression, Mental Health Tagged With: Bipolar disorder

How to Free Yourself from Your Past and Cure Emotional Wounds

April 10, 2022 by Dr. Cesar Vasconcellos de Souza

Cura EmocionalToday we are going to deal with some very simple tips, but if you practice them, you can improve some emotional struggles that you may have. Our mind has an area called the unconscious. To this virtual dimension of our mind, memories, feelings, ideas, positive and negative, pleasant and unpleasant desires throughout our life are […]

Filed Under: Mental Health

What Caffeine is doing to You and Your Child?

March 13, 2022 by Dr. Cesar Vasconcellos de Souza

A cup of coffeeCaffeine is a drug that is heavily used in various forms all over the world. An article by Jennifer Temple from the Department of Exercise and Nutrition Sciences at the University at Buffalo, shows the results of studies on the effects of caffeine in children. Let’s see what Dr. Jennifer and other scientists say about […]

Filed Under: Children, Healthy Lifestyle, Teenagers, Temperance

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