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You are here: Home / Archives for Dr. Cesar Vasconcellos de Souza

Dr. Cesar Vasconcellos de Souza

A Secret for Boosting Your Self Esteem

May 21, 2023 by Dr. Cesar Vasconcellos de Souza

Self EsteemDo you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? I came across a good article by the journalist Emanuelle Sales, entitled: The Different Way God Treats Self-Esteem. In […]

Filed Under: Mental Health, Trust Tagged With: Self esteem

Lessons from Pain – How to Grow in Difficult Times

April 23, 2023 by Dr. Cesar Vasconcellos de Souza

Lessons from PainWe all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? Let’s think together about this subject and how you can start to see your pains in a different light. In this life, we all have struggles, disappointments, and suffering. I’ve never met anyone who hasn’t […]

Filed Under: Mental Health, Trust Tagged With: pain, resilience

Does Fibromyalgia Come From Your Mind?

March 26, 2023 by Dr. Cesar Vasconcellos de Souza

FibromyalgiaIn this article, we are going to analyze the psychological aspects of this disease called fibromyalgia. Fibro comes from fiber, mio means muscle, and algia is pain. Therefore, fibromyalgia is pain in the muscle fibers, in a literal translation, but there are several other symptoms in this complex disease, affecting 2% of the population in […]

Filed Under: Diseases, Mental Health, Psychosomatic Diseases Tagged With: fibromyalgia, overworked, perfectionism

How to Treat Anxiety Without Medications

February 26, 2023 by Dr. Cesar Vasconcellos de Souza

Tratando AnsiedadeMany are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Is there a better way? Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. […]

Filed Under: Anxiety, Mental Health Tagged With: tranquilizers

5 Signs That You May Have an Unresolved Childhood Trauma

January 29, 2023 by Dr. Cesar Vasconcellos de Souza

Signs of unresolved childhood traumaA boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

Filed Under: Mental Health Tagged With: childhood trauma, Self esteem

The True Meaning of Christmas

December 25, 2022 by Dr. Cesar Vasconcellos de Souza

The true meaning of ChristmasChristmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

Filed Under: Mental Health

The Power of Trust

November 27, 2022 by Dr. Cesar Vasconcellos de Souza

The power of TrustMental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. If you don’t trust, you build walls between yourself and others. These walls serve, say the suspicious, to protect against being deceived; but living in isolation impedes recovering […]

Filed Under: Mental Health, Trust

How to Deal With Mental Sufferings

October 30, 2022 by Dr. Cesar Vasconcellos de Souza

Por Que Acontecem os Sofrimentos Mentais?We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? Seems like it’s all together. We can think, because electrical chemical circuits are at work […]

Filed Under: Mental Health Tagged With: Mental Sufferings

Proper Thoughts for Mental Healing

October 2, 2022 by Dr. Cesar Vasconcellos de Souza

Pensamentos para Cura MentalThere are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]

Filed Under: Mental Health Tagged With: Mental Healing, negative thinking, Thought Patterns

The Critical Step to Develop a New Habit

September 4, 2022 by Dr. Cesar Vasconcellos de Souza

Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance Tagged With: breaking addictions, creating habits

How to Face Your Anguish

August 7, 2022 by Dr. Cesar Vasconcellos de Souza

AngustiaAnguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

Filed Under: Anxiety, Mental Health

How Sunlight Can Change Your Mood

July 3, 2022 by Dr. Cesar Vasconcellos de Souza

Como a Luz Solar Pode Mudar o Seu HumorDo I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is […]

Filed Under: Depression, Healthy Lifestyle, Mental Health, Sunlight

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