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Dr. Cesar Vasconcellos de Souza

The Critical Step to Develop a New Habit

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Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

How to Face Your Anguish

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Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

Dealing with Bipolar Disorder: Causes, Symptoms and Treatments

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Do you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder. About 1% of the general population suffers from bipolar disorder. It occurs more frequently among first-degree relatives, when one of them […]

How to Deal with Insomnia

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Insomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article we will have some tips how to take care of insomnia. There are at least three types of insomnia: Initial Insomnia: The person takes more time to fall […]

Is Wine Good for the Heart?

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Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption […]

Understanding the Causes of Depression

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Depression is the leading mental illness, causing death and disability worldwide. We need to understand the possible psychological causes of depression, and what a person can do to gradually come out of this illness. John’s mother, whose name is fictitious, had postpartum depression and a new depressive episode 15 years later. His father was a […]