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You are here: Home / 2021 / Archives for January 2021

Archives for January 2021

As You Think, So You Are

January 29, 2021 by Magna Porterfield

As You Think So Your AreDo you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals […]

Filed Under: Mental Health, Stress Management

Food for Good Mood

January 22, 2021 by Esther Neumann

Food For Good MoodWhy do we feel like chocolate when the weather is cold and cloudy, when we are lovesick or worried, but on a hot, bright summer day our mouths water when we have a crispy plate of salad in front of us? Our eating behavior is largely dependent on moods, humor and the environment. If there […]

Filed Under: Nutrition

The Metabolic Syndrome

January 15, 2021 by Esther Neumann

Metabolic SyndromeObesity, high blood pressure, elevated blood sugar and increased triglycerides with simultaneously decreased HDL are the precursors of a heart attack. In the US, one third of the adult population suffer from metabolic syndrome, and in women at the age of 70 and over, the prevalence rises to about 60%. Even in the so-called developing […]

Filed Under: Diseases, Metabolic Syndrome, Obesity

Is Organic Really Better?

January 9, 2021 by Esther Neumann

Organic FoodIt is quite obvious that organic farming protects the environment. But are organically grown foods also better, healthier, and more valuable? What makes organically grown foods differ from conventional production? Is “organic” just a marketing fad or the type of diet of the future? Organic foods are strictly defined and highly regulated foods. The focus […]

Filed Under: Nutrition

What are Your Goals for This Year?

January 3, 2021 by Martin Neumann

Reaching GoalsWhenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]

Filed Under: Mental Health, Stress Management

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