Archives for August 2022

Ten Natural Remedies to Overcome Anxiety

August 28, 2022 by Elizabeth Hall and Poliana V. Vale

Do you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Did you ever think that there were some simple remedies that can help […]

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Why Some People Overeat When They’re Upset

August 14, 2022 by Laura Wilkinson, Angela Rowe and Charlotte Hardman

The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely […]

How to Face Your Anguish

August 7, 2022 by Dr. Cesar Vasconcellos de Souza

Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]