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You are here: Home / Archives for Stress Control

Stress Control

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting can improve Mental HealthThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Intermittent Fasting, Stress Control

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

How to Keep Your Financial Stress Under ControlRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]

Filed Under: Mental Health, Stress Management Tagged With: budget, financial stress, Stress Control

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann

Dr. ForestAre you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Stress Management Tagged With: Forest, hiking, nature, Stress Control

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