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You are here: Home / Archives for Healthy Lifestyle / Exercise

Exercise

Bike Tour Instead of Pill Cure

March 6, 2022 by Esther Neumann

RadfahrenAnyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]

Filed Under: Exercise, Healthy Lifestyle

Exercise – A Principle of Life

January 16, 2022 by Esther Neumann

Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our environment. Let’s just think of the car. Where do you come across a car? Let’s […]

Filed Under: Exercise, Healthy Lifestyle

The Fountain of Youth for the Brain

November 21, 2021 by Dr. Cesar Vasconcellos de Souza

On October 15, 2009 my first granddaughter was born. I went to visit them to meet the baby and see the whole family. I watched over and over again how the baby in the crib was always moving its little hands, arms and legs. The baby did not need to learn that physical exercise is […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Psychosomatic Diseases

Benefits of Exercise for Seniors

November 7, 2021 by Ricardo Vargas

Life expectancy in the US is generally on the rise. While in 1900 the average life expectancy was 47.3 years, it increased to 68.2 years in 1950 and to 78.9 years in 2019. Advances are mainly due to improvements in sanitary measures and the healthcare system. However, increases in longevity are not always accompanied by […]

Filed Under: Exercise, Healthy Lifestyle, Phases of Life, Seniors

Time to Move

September 1, 2020 by Lee Wellard

With over 50 million American adults practicing chronic inactivity, this habit could be “the biggest public health problem of the 21st century.”  A well-known health educator, Ellen White, once wrote, “Perfect health depends upon perfect circulation.” The scientific validation of this profound statement is becoming increasingly clearer. Researchers are now understanding that inactivity decreases the […]

Filed Under: Exercise, Healthy Lifestyle

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