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You are here: Home / Archives for Healthy Lifestyle / Exercise

Exercise

Exercise: It Goes to Your Head

April 30, 2023 by Vicki Griffin

Exercise - It goes to your headHulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and […]

Filed Under: Exercise, Healthy Lifestyle

Do Athletes Really Need Protein Supplements?

March 19, 2023 by Evangeline Mantzioris

Do Athletes Really Need Protein Supplements?Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. In 2021 the protein supplement market in the US was valued at 2.1 billion US Dollars, and is predicted to keep growing by about 8% per year. But do athletes […]

Filed Under: Exercise, Healthy Lifestyle, Nutrition Tagged With: protein supplements

Exercise – Intensity or Duration?

November 6, 2022 by Franklin V. Cobos II

Intensity or Duration?When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of […]

Filed Under: Exercise, Healthy Lifestyle

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II

How much physical activity is enoughI tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Filed Under: Exercise, Healthy Lifestyle Tagged With: Exercise duration

Is Exercise Medicine?

September 11, 2022 by Franklin V. Cobos II

Is Exercise Medicine?Despite the resistance of some, I personally continue to insist that exercise plays a vital role in the maintenance of wellness. Exercise has proven to be more than merely a preventative measure that simply maintains a pre-existing state of good health; it is also very therapeutic and can slow or reverse serious illness. And we […]

Filed Under: Exercise, Healthy Lifestyle, Immune System Tagged With: exercise health benefits, immune system

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann

Dr. ForestAre you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Stress Management Tagged With: Forest, hiking, nature, Stress Control

Bike Tour Instead of Pill Cure

March 6, 2022 by Esther Neumann

RadfahrenAnyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]

Filed Under: Exercise, Healthy Lifestyle

Exercise – A Principle of Life

January 16, 2022 by Esther Neumann

Bewegung – ein Prinzip des LebensExercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our environment. Let’s just think of the car. Where do you come across a car? Let’s […]

Filed Under: Exercise, Healthy Lifestyle

The Fountain of Youth for the Brain

November 21, 2021 by Dr. Cesar Vasconcellos de Souza

A Fonte da JuventudeOn October 15, 2009 my first granddaughter was born. I went to visit them to meet the baby and see the whole family. I watched over and over again how the baby in the crib was always moving its little hands, arms and legs. The baby did not need to learn that physical exercise is […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Psychosomatic Diseases

Benefits of Exercise for Seniors

November 7, 2021 by Ricardo Vargas

Benefícios do Exercício na Terceira IdadeLife expectancy in the US is generally on the rise. While in 1900 the average life expectancy was 47.3 years, it increased to 68.2 years in 1950 and to 78.9 years in 2019. Advances are mainly due to improvements in sanitary measures and the healthcare system. However, increases in longevity are not always accompanied by […]

Filed Under: Exercise, Healthy Lifestyle, Phases of Life, Seniors

Time to Move

September 1, 2020 by Lee Wellard

Walking is good for the mind - Photo by Clem Onojeghuo from PexelsWith over 50 million American adults practicing chronic inactivity, this habit could be “the biggest public health problem of the 21st century.”  A well-known health educator, Ellen White, once wrote, “Perfect health depends upon perfect circulation.” The scientific validation of this profound statement is becoming increasingly clearer. Researchers are now understanding that inactivity decreases the […]

Filed Under: Exercise, Healthy Lifestyle

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