Exercise

Scientific Facts about Exercise that Few People Know

April 20, 2025 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

I’m going to bring you something different in terms of mental health. What role do exercise and good nutrition have for your mental powers? The organ in our body that enables us to think, feel and make decisions is the brain, which, in an adult, weighs about 3 pounds (1.5 kg). God created the brain […]

Exercise? For Sure, But Done Right!

February 16, 2025 by Bernell Baldwin - Reading Time: 9 minutes

Why is It Impossible to Have Good Health Without Regular Exercise? Moderate exercise helps the heart in seven ways: Regular moderate exercise helps to balance the circulation to all the organs of the body: Too much inactivity makes the mind stale—exercise puts zest into life. Action-exercise puts more life into the hydraulics of our blood […]

9 Physical Activities for Effective Stress Relief

October 6, 2024 by Martin Neumann - Reading Time: 7 minutes

Imagine that I will offer you an investment plan where you need to deposit $30 every day, but you will get back $60 by the end of the day, plus you get a sizable saving for your retirement! Too good to be true? Well, I can’t do that with your money, but it is completely […]

Benefits of Lowering Blood Pressure Naturally

April 14, 2024 by Elizabeth Chung - Reading Time: 7 minutes

By causing a sharp increase in the risk of heart attack, heart failure, stroke, and kidney failure, high blood pressure seriously damages the heart and arteries. A blood pressure of 120/80 to 139/89 mm Hg is in the normal-to-slightly high range and should be monitored once a year to make sure that it is consistent. […]

Exercise: It Goes to Your Head

April 30, 2023 by Vicki Griffin - Reading Time: 5 minutes

Hulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and […]

Do Athletes Really Need Protein Supplements?

March 19, 2023 by Evangeline Mantzioris - Reading Time: 5 minutes

Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. In 2021 the protein supplement market in the US was valued at 2.1 billion US Dollars, and is predicted to keep growing by about 8% per year. But do athletes […]