Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To resolve this issue, we need to understand a number of factors and attitudes that will help us find an answer to this question. Read more in this article.
Anxiety
Why Teen Depression is Higher in Girls
We’re in the middle of a teen mental health crisis – and girls are at its epicenter. Depression rates almost doubled in Girls in a period of 6 years, and admissions to emergency rooms because of self harm has tripled within 5 years. Is this trend related to social media and smart phone use? Find out the evidence we have and why girls are more affected then boys.
Water Helps to Relief Anxiety
Anxiety related disorders are very common all around the world and are on the rise. Could it be that something simple like drinking water can contribute in anxiety control? Read this article to find out the facts about this issue!
How to Treat Anxiety Without Medications
Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Discover in this article some more efficient forms to treat anxiety.
Ten Natural Remedies to Overcome Anxiety
Do you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Find out some simple remedies that can help you a lot to deal with anxiety more effectively!
How to Face Your Anguish
Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? Find out in this article!
Foods to Reduce Anxiety
When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]
Dealing with OCD – Obsessive-Compulsive Disorder
Obsessive-compulsive disorder, or OCD is a very unpleasant mental suffering, that can have a drastic impact on somebody’s life. What is OCD, and what can somebody do to deal with it? Find out everything in this article.
Anxiety and Panic Attacks
Stress and anxiety are intimately connected. One can provide the way for the other. What is anxiety? And how can exaggerated anxiety
trigger a panic attack? How can we avoid them? In this article you will find answers to this questions.