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Anxiety

The Impact of Social Media on Your Life

by - Reading Time: 7 minutes

People who spend a lot of time on social media comparing themselves to others’ lifestyles tend to expose themselves to too much tragic news and allow it to take up too much space in their minds. There are headlines about war, social violence, corruption, fraud, crime, natural disasters, terrorist attacks, and the deaths of prominent […]

What Can Shyness Do to You?

by - Reading Time: 5 minutes

While humans are inherently social creatures, the path to connection is frequently blocked by an internal barrier. Shyness is an exaggerated fear of being judged by others and causes discomfort and emotional limitations when a person desires social contact. Between 40% and 50% of Americans say they have a certain tendency toward shyness. Of these, […]

How to Beat the Days Full of Anxiety?

by - Reading Time: 6 minutes

Did you know that there are two different types of anguish? So what are they and why does it matter? The significance of distinguishing between existential anguish, which has a spiritual origin, and psychological anguish, which originates from human relationship problems, is that the tools for alleviating them are different. Let us consider this now. […]

Three Reasons Why You Feel Stressed When Trying to Relax

by - Reading Time: 7 minutes

Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this – which is why some have coined it “stresslaxing”. Even though stresslaxation is a new term, it describes relaxation-induced anxiety which has been studied for years. This is shown […]

How to Overcome Excessive Anxiety

by - Reading Time: 11 minutes

Anxiety is a widespread phenomenon in our society. Today I want to comment on some of the origins of excessive or exaggerated anxiety. First, let’s look at what excessive anxiety is. Excessive or exaggerated anxiety is a feeling, a sense of anguish, with or without a feeling of tightness in the chest. It’s a restlessness, […]

How to Unblock Your Mind

by - Reading Time: 8 minutes

When a child grows up, even in families where there are no serious conflicts, he needs to use psychological defense mechanisms to deal with the inevitable frustrations. Just as our immune system was created by God to protect our bodies against invaders, such as viruses or bacteria that produce illnesses, we also have psychological mechanisms […]