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You are here: Home / Archives for Mental Health / Anxiety

Anxiety

Ten Natural Remedies to Overcome Anxiety

August 28, 2022 by Elizabeth Hall and Poliana V. Vale

Natural Remedies for AnxietyDo you suffer from anxiety? Are there certain things that cause you to be anxious? For many fear and anxiety are a problem. They are the most common mental illnesses in the United States, affecting 40 million adults age 18 and older. Did you ever think that there were some simple remedies that can help […]

Filed Under: Anxiety, Mental Health Tagged With: Anxiety treatment, Overcoming Anxiety

How to Face Your Anguish

August 7, 2022 by Dr. Cesar Vasconcellos de Souza

AngustiaAnguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

Filed Under: Anxiety, Mental Health

Foods to Reduce Anxiety

November 28, 2021 by Ricardo Vargas

Alimentos que Ajudam Reduzir a AnsiedadeWhen talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]

Filed Under: Anxiety, Mental Health, Nutrition

Dealing with OCD – Obsessive-Compulsive Disorder

July 28, 2021 by Dr. Cesar Vasconcellos de Souza

TOCObsessive-compulsive disorder, or OCD is a very unpleasant mental suffering, that can have a drastic impact on somebody’s life. What is OCD, and what can somebody do to deal with it? OCD affects 0.7 to 2.5% of the population. So, for example, in a city with 100,000 inhabitants, there should be between 700 to 2500 […]

Filed Under: Anxiety, Mental Health

Anxiety and Panic Attacks

April 24, 2021 by Dr. Cesar Vasconcellos de Souza

Anxiety and Panic AttackOne day, I was riding in a subway train. The train was packed and I was sitting in the chair next to the window, when the train suddenly stopped in a way that when I looked at the window I saw a wall, nothing more. It came to my mind what could happen to people […]

Filed Under: Anxiety, Mental Health

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