Anxiety

Foods to Reduce Anxiety

November 28, 2021 by Ricardo Vargas

When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]

Dealing with OCD – Obsessive-Compulsive Disorder

July 28, 2021 by Dr. Cesar Vasconcellos de Souza

Obsessive-compulsive disorder, or OCD is a very unpleasant mental suffering, that can have a drastic impact on somebody’s life. What is OCD, and what can somebody do to deal with it? OCD affects 0.7 to 2.5% of the population. So, for example, in a city with 100,000 inhabitants, there should be between 700 to 2500 […]

Anxiety and Panic Attacks

April 24, 2021 by Dr. Cesar Vasconcellos de Souza

One day, I was riding in a subway train. The train was packed and I was sitting in the chair next to the window, when the train suddenly stopped in a way that when I looked at the window I saw a wall, nothing more. It came to my mind what could happen to people […]