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You are here: Home / Archives for Healthy Lifestyle / Temperance

Temperance

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Minimalistic lifestyle, Simplifying

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting can improve Mental HealthThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Intermittent Fasting, Stress Control

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

The Critical Step to Develop a New Habit

September 4, 2022 by Dr. Cesar Vasconcellos de Souza

Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance Tagged With: breaking addictions, creating habits

Raw Food – How Much Should it Be?

July 31, 2022 by Esther Neumann and Martin Neumann

Rohkost-Wie viel?In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

Filed Under: Nutrition, Obesity, Temperance

What Caffeine is doing to You and Your Child?

March 13, 2022 by Dr. Cesar Vasconcellos de Souza

A cup of coffeeCaffeine is a drug that is heavily used in various forms all over the world. An article by Jennifer Temple from the Department of Exercise and Nutrition Sciences at the University at Buffalo, shows the results of studies on the effects of caffeine in children. Let’s see what Dr. Jennifer and other scientists say about […]

Filed Under: Children, Healthy Lifestyle, Teenagers, Temperance

Addicted to What?

January 23, 2022 by Esther Neumann

Süchtig worauf?Hands speak volumes. The Russian author Tolstoy describes in a stirring language how a visitor observes the hands of the players in a casino. They express so many things. There are the completely relaxed ones, because they don’t care whether they win or not. Perhaps the one who owns the hands can still afford to […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance

Is Wine Good for the Heart?

December 26, 2021 by Dr. Cesar Vasconcellos de Souza

Is Wine Good for the Heart?Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption […]

Filed Under: Healthy Lifestyle, Temperance

Internet, Video Games, Social Networks and Your Brain

September 26, 2021 by Dr. Cesar Vasconcellos de Souza

Internet, Videogames, Redes Sociais e o CerebroHow much time do you spend each day on social media? Have you ever thought about going two days without accessing the computer? Have you managed recently to stay three days without video games? We are going to deal with electronic addictions today. We will have a look at some of the more recent scientific […]

Filed Under: Addictions, Mental Health, Temperance

Life Without Addictions

April 18, 2021 by Esther Neumann

Life Without AddictionAlmost as old as mankind is the desire to alter our perceptions of life by taking psychotropic substances. Shamans try to put themselves in an altered state of mind by taking intoxicating herbs or mushrooms. People who can no longer stand their environment or their living situation try to forget their situation by consuming legal […]

Filed Under: Healthy Lifestyle, Temperance

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