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Healthy Weight Helps

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Cindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life […]

Plea for a Simpler Life – Less is More

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If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

How Fasting Improves Mental Health and Stress Control

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There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Autophagy – A Key to Better Health

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It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

The Critical Step to Develop a New Habit

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Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

Raw Food – How Much Should it Be?

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In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

Addicted to What?

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Hands speak volumes. The Russian author Tolstoy describes in a stirring language how a visitor observes the hands of the players in a casino. They express so many things. There are the completely relaxed ones, because they don’t care whether they win or not. Perhaps the one who owns the hands can still afford to […]

Is Wine Good for the Heart?

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Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption […]