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You are here: Home / 2022 / Archives for October 2022

Archives for October 2022

How to Deal With Mental Sufferings

October 30, 2022 by Dr. Cesar Vasconcellos de Souza

Por Que Acontecem os Sofrimentos Mentais?We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? Seems like it’s all together. We can think, because electrical chemical circuits are at work […]

Filed Under: Mental Health Tagged With: Mental Sufferings

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann

5 Simple Lifestyle Changes for Stress ReliefDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]

Filed Under: Mental Health, Stress Management Tagged With: Change Your Life, Self Care, Stress Control Lifestyle

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II

How much physical activity is enoughI tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Filed Under: Exercise, Healthy Lifestyle Tagged With: Exercise duration

Proper Thoughts for Mental Healing

October 2, 2022 by Dr. Cesar Vasconcellos de Souza

Pensamentos para Cura MentalThere are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]

Filed Under: Mental Health Tagged With: Mental Healing, negative thinking, Thought Patterns

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