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Psychosomatic Diseases

How Lifestyle, Mental Health and Stress Control Go Together

by and - Reading Time: 6 minutes

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. Yet most of us appear to be more concerned with […]

How Do Emotions Affect Your Everyday Life?

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Emotions have the power to drive our actions on a day-to-day basis, and they influence our physiology, or our bodies, more than we think. Understanding how our emotions affect us and our relationships can help us achieve better emotional well-being. In the book Discovering Psychology, Don and Sandra Hockenbury conceptualize emotion as a complex psychological […]

Autoimmune Disease – Why Does the Body Attack Itself?

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Autoimmune Disease: Why Is My Immune System Attacking Itself? With this title, Dr. Ana Maria Orbai published an article on autoimmune diseases on the Johns Hopkins Medicine website. Let’s now analyze why, in these diseases, the body starts to attack itself. According to Dr. Orbai, a rheumatologist at the Johns Hopkins Arthritis Center, autoimmune diseases […]

Engineered for Success

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In September 2017, Harvey pounded Texas with such violence that it put 2/3 of Houston under water. Irma followed shortly after, crushing the Caribbean Islands, pounding Florida, and wreaking havoc in surrounding islands. Aside from the indescribable human and private property loss, these hurricanes inflicted more than 500 billion dollars in damage. Storm-ravaged cities face […]

How to Remain Youthful and Resilient Despite Stress

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A bit of stress can be good for your mental and physical well-being, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow old fast. Studies have shown that people […]

Scientific Facts about Exercise that Few People Know

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I’m going to bring you something different in terms of mental health. What role do exercise and good nutrition have for your mental powers? The organ in our body that enables us to think, feel and make decisions is the brain, which, in an adult, weighs about 3 pounds (1.5 kg). God created the brain […]