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You are here: Home / Archives for Charlotte Hardman

Charlotte Hardman

Why Some People Overeat When They’re Upset

August 14, 2022 by Laura Wilkinson, Angela Rowe and Charlotte Hardman

Overeating when upsetThe idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely […]

Filed Under: Mental Health, Obesity Tagged With: attachment anxiety, eating behavior, overeating, weight control

Sleep Deficiencies and Obesity

September 26, 2020 by Charlotte Hardman

Sleep deficiencies and obesityFew people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides protection from many medical and psychiatric conditions as well as having positive effects on mood, quality of […]

Filed Under: Obesity, Sleep

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