Mental Health

How to Rewire Your Brain to Feel Good on Mondays

May 24, 2026 by Jolanta Burke - Reading Time: 6 minutes

If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations […]

The Impact of Social Media on Your Life

May 10, 2026 by Dr. Cesar Vasconcellos de Souza - Reading Time: 7 minutes

People who spend a lot of time on social media comparing themselves to others’ lifestyles tend to expose themselves to too much tragic news and allow it to take up too much space in their minds. There are headlines about war, social violence, corruption, fraud, crime, natural disasters, terrorist attacks, and the deaths of prominent […]

Stress and Headaches

April 26, 2026 by Martin Neumann - Reading Time: 5 minutes

Do you seem to get headaches frequently? Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. Chronic headaches may come from one of three sources: 1. Stress and Tension – Stress has a way of accumulating like the clutter in your […]

Male and Female Created He Them

April 19, 2026 by Bernell Baldwin - Reading Time: 21 minutes

The same, or different—that is the question. If the same, that is one thing, but if men and women are basically different, a serious problem, and today’s society is headed into a turbulent tangle. Really, now, how different are the sexes? Can anything be done to resolve the tangle we are in? From surface anatomy, […]

What Really Makes Us Stronger?

April 12, 2026 by Pam Ramsden - Reading Time: 5 minutes

It may seem that wise, strong people typically have gone through a few hard times in their lives. By comparison, those who have led a very sheltered and privileged life often appear to crack more easily under pressure. But is it really true that some degree of pain and trauma can make us stronger? And […]

How Healthy Thinking Patterns Strengthen the Mind

March 29, 2026 by Dr. Cesar Vasconcellos de Souza - Reading Time: 9 minutes

Let’s reflect together on the importance of cultivating healthy thoughts, recognizing unhealthy ones, and training our minds to observe and choose to resist the negative, dysfunctional thoughts that hinder our mental health and negatively impact our relationships. Therefore, let’s now think about healthy thoughts. Our Creator inspired the apostle Paul to write the following: Finally, […]