Mental Health

Four Habits That Can Reduce Your Stress Levels

November 19, 2023 by Martin Neumann

We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? We are all exposed to stress. It becomes problematic if we are facing high levels of chronic stress. Some of us face more stress than others. For instance, if you’re […]

An Effective Process to Deal with a Financial Crisis

October 22, 2023 by Martin Neumann

Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. There are varying degrees of financial stress. For example, consider the stress levels in these statements: Some people are fortunate enough to have never been in the last situation, but many people aren’t […]

Change Your Mindset: Change Your Life

October 15, 2023 by Vicki Griffin

Mindset Matters. It’s in the news — whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task — mindset matters more than you may think. God has created these marvelous brains of ours with a capacity to improve in function, ability, and attitude with […]

10 Tips for Sleeping Well Without Medicine

October 8, 2023 by Dr. Cesar Vasconcellos de Souza

Do you sleep well? Do you wake up rested? Do you have insomnia? Is sleep really important for our mental health? Let’s think for a moment about some important issues in relation to sleep. Levels of cortisol, the hormone produced by the adrenal glands, are highest in the morning because it is important for our […]

5 Teas That Reduce Stress and Support Sleep

September 24, 2023 by Martin Neumann

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too […]

Depression: The Way Out

September 17, 2023 by Vicki Griffin

Abraham Lincoln was no stranger to depression. His melancholy tendencies combined with an impoverished childhood, failed businesses, and unfulfilled love seemed to point only to defeat. At one time he expressed, “I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would be not […]

Water Helps to Relief Anxiety

September 3, 2023 by Nikolaj Travica

Many can feel overwhelmed at some stage of their life with feelings of tension, nervousness and fear for the worst. In a 2020 Survey, 62% reported having some degree of anxiety, and around 31% will experience an anxiety disorder in some point in their life. The growing field of nutritional psychiatry focuses on the effects […]

10 Tricks to Deal with High Stress Days

August 27, 2023 by Martin Neumann

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]

How to Deal with Personality Disorders in 6 Steps

August 13, 2023 by Dr. Cesar Vasconcellos de Souza

Do you know people who have difficulties relating to each other in a healthy way? It is possible that this is a disorder, but it is possible to change, if the person desires. In order to change, he needs to stop denying that he has a personality problem. Stopping denial is the first big step […]

Why Perfectionism is Causing You Stress

July 2, 2023 by Martin Neumann

Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits […]

How to Avoid 5 Thoughts That Can Lead to Depression

June 18, 2023 by Dr. Cesar Vasconcellos de Souza

Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. That represents 8.4% of all U.S. adults. Among women, that number was rising to 10.5%, and the age range of 18-25 years had a 17% prevalence of […]

7 Top Tips To Reduce Stress at Home

June 4, 2023 by Martin Neumann

Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount of our time […]