Abundant Health

Up to date health information tailored for you

  • Home
  • Blog
  • Recipes
  • Shop
  • Contact
  • de_DE
  • nl_NL_formal
  • pt_BR
You are here: Home / Archives for Mental Health

Mental Health

Changing Bad Habits — for Good!

May 28, 2023 by Vicki Griffin

Changing Bad HabitsHabits — we all have them.  American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right.  Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security into our lives.  But bad habits can become […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance

A Secret for Boosting Your Self Esteem

May 21, 2023 by Dr. Cesar Vasconcellos de Souza

Self EsteemDo you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? I came across a good article by the journalist Emanuelle Sales, entitled: The Different Way God Treats Self-Esteem. In […]

Filed Under: Mental Health, Trust Tagged With: Self esteem

7 Ways to Reduce Stress in Your Relationships

May 7, 2023 by Martin Neumann

Decreasing stress in relationshipsRelationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]

Filed Under: Adults, Mental Health, Stress Management Tagged With: Communication, Relationship Stress

Lessons from Pain – How to Grow in Difficult Times

April 23, 2023 by Dr. Cesar Vasconcellos de Souza

Lessons from PainWe all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? Let’s think together about this subject and how you can start to see your pains in a different light. In this life, we all have struggles, disappointments, and suffering. I’ve never met anyone who hasn’t […]

Filed Under: Mental Health, Trust Tagged With: pain, resilience

6 Symptoms of Chronic Stress to Be Aware Of

April 9, 2023 by Martin Neumann

6 Symptoms of Chronic Stress to Be Aware OfAre you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]

Filed Under: Mental Health, Stress Management Tagged With: Chronic stress, Stress symptoms

Does Fibromyalgia Come From Your Mind?

March 26, 2023 by Dr. Cesar Vasconcellos de Souza

FibromyalgiaIn this article, we are going to analyze the psychological aspects of this disease called fibromyalgia. Fibro comes from fiber, mio means muscle, and algia is pain. Therefore, fibromyalgia is pain in the muscle fibers, in a literal translation, but there are several other symptoms in this complex disease, affecting 2% of the population in […]

Filed Under: Diseases, Mental Health, Psychosomatic Diseases Tagged With: fibromyalgia, overworked, perfectionism

13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful

March 12, 2023 by Martin Neumann

Tips to make tomorrrow morning less stressfulAre mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]

Filed Under: Mental Health, Stress Management Tagged With: morning routine

How to Treat Anxiety Without Medications

February 26, 2023 by Dr. Cesar Vasconcellos de Souza

Tratando AnsiedadeMany are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Is there a better way? Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. […]

Filed Under: Anxiety, Mental Health Tagged With: tranquilizers

Utilize the Power of Prayer for Stress Relief

February 12, 2023 by Martin Neumann

Utilize the Power of Prayer for Stress ReliefStress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]

Filed Under: Mental Health, Stress Management

5 Signs That You May Have an Unresolved Childhood Trauma

January 29, 2023 by Dr. Cesar Vasconcellos de Souza

Signs of unresolved childhood traumaA boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

Filed Under: Mental Health Tagged With: childhood trauma, Self esteem

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Control in a Stressful WorldAsk anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Filed Under: Mental Health, Stress Management

The True Meaning of Christmas

December 25, 2022 by Dr. Cesar Vasconcellos de Souza

The true meaning of ChristmasChristmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

Filed Under: Mental Health

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Social Channels

Coronavirus Immunity Challenge

Boost your immune system to be bullet-proof for the pandemic.

I Want to Participate

de_DE Deutsch

nl_NL_formal Nederlands

pt_BR Português

Recent Posts

  • Changing Bad Habits — for Good!
  • A Secret for Boosting Your Self Esteem
  • Caffeine Makes You Borrow Energy, But You Pay The Bill
  • 7 Ways to Reduce Stress in Your Relationships
  • Exercise: It Goes to Your Head
  • Lessons from Pain – How to Grow in Difficult Times
  • You Can Get Chronic Disease Because Your Gut Microbiome is Hungry
  • 6 Symptoms of Chronic Stress to Be Aware Of

Categories

  • Body Systems (12)
    • Cell Function (2)
    • Digestive Tract (7)
    • Immune System (3)
  • Diseases (23)
    • Cancer (2)
    • Cold (1)
    • COVID-19 (10)
    • Diabetes (1)
    • Digestive Diseases (2)
    • Heart Disease (1)
    • Kidneys (1)
    • Metabolic Syndrome (2)
    • Skin (1)
  • Healthy Lifestyle (37)
    • Exercise (11)
    • Gardening (2)
    • Sleep (5)
    • Sunlight (2)
    • Temperance (12)
    • Water (3)
  • Mental Health (64)
    • Addictions (4)
    • Anxiety (6)
    • Burnout (1)
    • Depression (3)
    • Psychosomatic Diseases (5)
    • Stress Management (35)
    • Trust (3)
  • Nutrition (43)
  • Obesity (8)
  • Phases of Life (12)
    • Adults (3)
    • Babies and Infants (1)
    • Children (3)
    • Seniors (3)
    • Teenagers (3)
  • Therapies (4)
    • Herbs (2)
    • Hydrotherapy (1)
  • Uncategorized (1)

Archives

  • May 2023 (4)
  • April 2023 (5)
  • March 2023 (4)
  • February 2023 (4)
  • January 2023 (4)
  • December 2022 (4)
  • November 2022 (4)
  • October 2022 (5)
  • September 2022 (4)
  • August 2022 (4)
  • July 2022 (5)
  • June 2022 (4)
  • May 2022 (5)
  • April 2022 (4)
  • March 2022 (4)
  • February 2022 (4)
  • January 2022 (5)
  • December 2021 (3)
  • November 2021 (4)
  • October 2021 (6)
  • September 2021 (4)
  • August 2021 (4)
  • July 2021 (5)
  • June 2021 (4)
  • May 2021 (3)
  • April 2021 (5)
  • March 2021 (4)
  • February 2021 (4)
  • January 2021 (5)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (5)
  • September 2020 (5)
  • August 2020 (3)
  • July 2020 (1)
  • June 2020 (1)
  • May 2020 (1)
  • April 2020 (1)
  • March 2020 (1)

Copyright © 2023 · Abundant Health - Privacy Policy - Medical Disclaimer