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You are here: Home / 2023 / Archives for April 2023

Archives for April 2023

Exercise: It Goes to Your Head

April 30, 2023 by Vicki Griffin

Exercise - It goes to your headHulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and […]

Filed Under: Exercise, Healthy Lifestyle

Lessons from Pain – How to Grow in Difficult Times

April 23, 2023 by Dr. Cesar Vasconcellos de Souza

Lessons from PainWe all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? Let’s think together about this subject and how you can start to see your pains in a different light. In this life, we all have struggles, disappointments, and suffering. I’ve never met anyone who hasn’t […]

Filed Under: Mental Health, Trust Tagged With: pain, resilience

You Can Get Chronic Disease Because Your Gut Microbiome is Hungry

April 16, 2023 by Christopher Damman

MicrobiomeDiet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to […]

Filed Under: Body Systems, Digestive Tract, Nutrition Tagged With: chronic disease, microbiome

6 Symptoms of Chronic Stress to Be Aware Of

April 9, 2023 by Martin Neumann

6 Symptoms of Chronic Stress to Be Aware OfAre you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]

Filed Under: Mental Health, Stress Management Tagged With: Chronic stress, Stress symptoms

The Vegetarian Edge

April 2, 2023 by Vicki Griffin

The vegetarian edgeAmericans are suffering from a great burden of disease that is rooted in lifestyle. Seventy percent of chronic diseases and ailments — including a third of all cancers — are related to diet. There are seven deadly shifts in dietary intake that are major contributors to obesity, heart disease, diabetes, high blood pressure, and cancer. […]

Filed Under: Nutrition Tagged With: plant based diet, vegetarian diet

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