Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. So which is the healthiest nut butter to spread on your toast? Find out how to do the right choices.
Archives for June 2026
Life After Loss—Growth Out of Grief
Grief has many faces and strikes every age. It is impossible to make sense of many terrible losses. Whether it’s death, a disabling injury, the loss of property, pets, health, friends, or a job loss, it can make you feel like there’s a bull’s-eye on your back with no place to hide. Find out how to deal with grief and emerge stronger coming out of this difficult experience.
Fenugreek – An Ancient Friend Revisited
Fenugreek seeds have been used therapeutically for millennia in traditional Indian, Greek, and Arabian medicine. Ancient Egyptians used them to induce childbirth. The seeds are commonly used in Indian curries and Egyptian bread, and to prepare a hot drink. Find out how fenugreek can be used therapeutically today.
8 Natural Remedies for Mental Clarity
Do you think your mental health doesn’t depend on what you eat, drink, and do with your body? Do you think you can eat whatever you want, lead a sedentary lifestyle, spend all your time indoors, avoid sunlight, and not drink water—and still not suffer any adverse effects on your brain? Find out how a healthy lifestyle can support you to regain mental health.