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Effective Treatment of COVID-19

April 10, 2021 by Martin Neumann

Effective Treatment of COVID-19In the beginning of March the Brazilian doctor Luiz Cristiano Maciel Cardoso published a video on Facebook and declared the end of the COVID-19 pandemic. Supposedly he had found out that the cancer drug flutamide would be an effective treatment and declared that he has conquered the pandemic with this miraculous treatment option. On March […]

Filed Under: COVID-19, Diseases

Do Athletes Really Need Protein Supplements?

March 19, 2023 by Evangeline Mantzioris

Do Athletes Really Need Protein Supplements?Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. In 2021 the protein supplement market in the US was valued at 2.1 billion US Dollars, and is predicted to keep growing by about 8% per year. But do athletes […]

Filed Under: Exercise, Healthy Lifestyle, Nutrition Tagged With: protein supplements

13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful

March 12, 2023 by Martin Neumann

Tips to make tomorrrow morning less stressfulAre mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]

Filed Under: Mental Health, Stress Management Tagged With: morning routine

Chronic Pain: Roots and Remedies

March 5, 2023 by Vicki Griffin

Chronic PainIt all began with a slip on icy steps, a broken hip, an injured back, and a messy lawsuit. Surgery and medication had not resolved Jim’s pain. “I can’t believe it,” he complained: “Here I am, an executive being reprimanded for poor work. I am taking high doses of pain pills that are affecting my […]

Filed Under: Diseases, Healthy Lifestyle Tagged With: chronic pain

How to Treat Anxiety Without Medications

February 26, 2023 by Dr. Cesar Vasconcellos de Souza

Tratando AnsiedadeMany are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. Is there a better way? Many are wanting to treat their anxiety only with tranquilizers. People are becoming more and more medicalized, and living under the influence of synthetic drugs. […]

Filed Under: Anxiety, Mental Health Tagged With: tranquilizers

How to Restore your Microbiome After You’ve Been on Antibiotics

February 19, 2023 by Clare Collins

Restoring the Microbiome after AntibioticsAntibiotics treat infections caused by bacteria. But they can also destroy the good bacteria in your gut. For some people, this results in an upset stomach and diarrhea. One UK review of the research looked at changes in gut bacteria after antibiotics commonly prescribed for respiratory and urinary tract infections found that after treatment, the […]

Filed Under: Body Systems, Digestive Tract, Nutrition Tagged With: antibiotics, microbiome, prebiotics, probiotics

Utilize the Power of Prayer for Stress Relief

February 12, 2023 by Martin Neumann

Utilize the Power of Prayer for Stress ReliefStress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]

Filed Under: Mental Health, Stress Management

Super Foods That Fight Cancer

February 5, 2023 by Vicki Griffin

Foods fighting cancerCancer. The very word strikes fear, and with good reason. Each year nearly 14 million people worldwide are diagnosed with cancer, and 7.6 million die from the disease. However, evidence shows that 30-40 percent of these deaths are preventable, and one-third can be cured through early diagnosis and treatment. We look for a magic bullet, […]

Filed Under: Cancer, Diseases, Nutrition Tagged With: super foods

5 Signs That You May Have an Unresolved Childhood Trauma

January 29, 2023 by Dr. Cesar Vasconcellos de Souza

Signs of unresolved childhood traumaA boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

Filed Under: Mental Health Tagged With: childhood trauma, Self esteem

How to Save $50 off Your Food Bill and Still Eat Tasty, Nutritious Meals

January 22, 2023 by Clare Collins and Megan Whatnall

Save on food bill while eating healthyGrocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertilizer and labor. You could “shop around” for cheaper groceries, but that would cost you more in fuel or travel, not to mention time. Research shows a healthy diet costs low-income households 20 to 30% of their disposable income. […]

Filed Under: Nutrition Tagged With: food budget, healthy on a budget

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Control in a Stressful WorldAsk anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Filed Under: Mental Health, Stress Management

Six Tips for Losing Weight Without Fad Diets

January 8, 2023 by Clare Collins

weight controlMonday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. Here are six tips to help you get started. 1. […]

Filed Under: Obesity Tagged With: Fad Diets, weight control

The True Meaning of Christmas

December 25, 2022 by Dr. Cesar Vasconcellos de Souza

The true meaning of ChristmasChristmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

Filed Under: Mental Health

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Recent Posts

  • Do Athletes Really Need Protein Supplements?
  • 13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
  • Chronic Pain: Roots and Remedies
  • How to Treat Anxiety Without Medications
  • How to Restore your Microbiome After You’ve Been on Antibiotics
  • Utilize the Power of Prayer for Stress Relief
  • Super Foods That Fight Cancer
  • 5 Signs That You May Have an Unresolved Childhood Trauma

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