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You are here: Home / 2023 / Archives for May 2023

Archives for May 2023

Changing Bad Habits — for Good!

May 28, 2023 by Vicki Griffin

Changing Bad HabitsHabits — we all have them.  American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right.  Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security into our lives.  But bad habits can become […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance

A Secret for Boosting Your Self Esteem

May 21, 2023 by Dr. Cesar Vasconcellos de Souza

Self EsteemDo you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? I came across a good article by the journalist Emanuelle Sales, entitled: The Different Way God Treats Self-Esteem. In […]

Filed Under: Mental Health, Trust Tagged With: Self esteem

Caffeine Makes You Borrow Energy, But You Pay The Bill

May 14, 2023 by Emma Beckett

Caffeine Makes You Borrow Energy, But You Pay The BillMany of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day. You might think coffee gives you the energy to get through the morning or the day – but coffee […]

Filed Under: Healthy Lifestyle, Temperance

7 Ways to Reduce Stress in Your Relationships

May 7, 2023 by Martin Neumann

Decreasing stress in relationshipsRelationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]

Filed Under: Adults, Mental Health, Stress Management Tagged With: Communication, Relationship Stress

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Recent Posts

  • Changing Bad Habits — for Good!
  • A Secret for Boosting Your Self Esteem
  • Caffeine Makes You Borrow Energy, But You Pay The Bill
  • 7 Ways to Reduce Stress in Your Relationships
  • Exercise: It Goes to Your Head
  • Lessons from Pain – How to Grow in Difficult Times
  • You Can Get Chronic Disease Because Your Gut Microbiome is Hungry
  • 6 Symptoms of Chronic Stress to Be Aware Of

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