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You are here: Home / Archives for Esther Neumann

Esther Neumann

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Minimalistic lifestyle, Simplifying

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann

Dr. ForestAre you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Stress Management Tagged With: Forest, hiking, nature, Stress Control

Raw Food – How Much Should it Be?

July 31, 2022 by Esther Neumann and Martin Neumann

Rohkost-Wie viel?In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

Filed Under: Nutrition, Obesity, Temperance

The Intestinal Flora – The Unknown Organ

June 26, 2022 by Esther Neumann

DarmfloraDid you know that our body accommodates about 10 times as many bacteria as body cells? A large part is in the colon and forms the intestinal flora, which handles a wide range of tasks for our body. They help with food absorption, strengthen the immune system and promote peristalsis. Cows and humans have one […]

Filed Under: Body Systems, Digestive Tract, Nutrition

Helping Makes You Happy

June 12, 2022 by Esther Neumann

Helping makes happyThe wave of refugees is once again rolling through Europe. A lot of people stay there, others are going on somewhere overseas. A lot of volunteers are needed to take care of them. But being able to help is not a one-way street. It makes us happy and is important for our own satisfaction. Helping […]

Filed Under: Mental Health

The Concept of Salutogenesis

May 29, 2022 by Esther Neumann

Das Konzept der SalutogeneseThe term salutogenesis comes from Latin. Salus means safety, health, well-being. Genesis is Greek and means origin. One could literally translate it as: the emergence or generation of health. The medical sociologist Aaron Antonovsky (1923 – 1994) does not see health or disease as an “either – or”, but as two opposite points on a straight line. The two […]

Filed Under: Healthy Lifestyle

Gas and Oil – For Our Body

May 15, 2022 by Esther Neumann

Gas and OilEvery driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your car? Which oil do you […]

Filed Under: Healthy Lifestyle, Nutrition, Sleep, Water

Bitter Herbs for Our Health

May 1, 2022 by Esther Neumann

Bitter HerbsBecause many people do not like anything bitter, agricultural science has bred out many a bitter substance from wild plants. However, sweet and mild foods encourage us to eat more than we should, beyond a healthy appetite. Why do so many plants produce bitter substances? Can we humans take advantage of them? Many a herb […]

Filed Under: Herbs, Therapies

Digestion Optimized

April 17, 2022 by Martin Neumann and Esther Neumann

Digestion OptimizedMost people’s hair stands on end when they hear the word chemistry. Be it because of the many negative media reports about chemical accidents or because of the boring, almost incomprehensible chemistry lessons that they are actively trying to forget. However, chemistry is extremely exciting. And in our digestive tract, there is so much chemistry […]

Filed Under: Body Systems, Digestive Tract, Nutrition

Gardening for Body and Soul

April 3, 2022 by Esther Neumann

GartenbauWhen the first tender leaves sprout in the garden, forests and meadows are covered with young green, then nature lures you with all of its force. Digging up the earth, planting seeds, planting flowers, bushes and vegetables is not only good for the body, but also for the soul. What’s more, gardening even has healing […]

Filed Under: Gardening, Healthy Lifestyle

How can we delay aging?

March 20, 2022 by Esther Neumann

Wie kann man das Altern verzögern?1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all? Aging research says […]

Filed Under: Phases of Life, Seniors

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