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Rest

Take a Break to Control Your Stress

by , and - Reading Time: 6 minutes

It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won’t check emails during our break. But we do. Being away from the workplace, and even in a new location, is often not enough to detach psychologically. We […]

Tired of Feeling Tired?

by - Reading Time: 9 minutes

While flying from coast to coast recently, I was engaged in a conversation with my seatmate about his successful business. He put great emphasis on how hard he worked and the long hours he kept. Then he made this startling statement: “I think sleep is the biggest waste of time and I try to find […]

What’s The Best Diet for Healthy Sleep?

by - Reading Time: 10 minutes

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]

Better Sleep Can Protect Against Dementia

by and - Reading Time: 5 minutes

Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of […]

Gas and Oil – For Our Body

by - Reading Time: 5 minutes

Every driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your car? Which oil do you […]