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Healing Benefits of the Hot Foot Bath

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This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches!  Discover how it works. What is the Hot Foot Bath? The hot foot bath consists of placing the feet in hot water (starting at 100 to 104⁰F / 38 to 40⁰C) and […]

Bitter Herbs for Our Health

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Because many people do not like anything bitter, agricultural science has bred out many a bitter substance from wild plants. However, sweet and mild foods encourage us to eat more than we should, beyond a healthy appetite. Why do so many plants produce bitter substances? Can we humans take advantage of them? Many a herb […]

Echinacea – An Old Medicinal Plant

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They are here again, the cold, wet days when we long for the hot summer days. And with them come colds, coughs and sore throats, the uninvited companions of the cold season. But we are not at their mercy for better or worse, we can strengthen our immune system. And if we do catch a […]

Hydrotherapy – A Versatile Treatment

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Have you ever heard about a hot foot bath, a steam inhalation, or a hot compress? Yes, we are talking about a number of different hydrotherapy treatments. But how can the simple application of hot and cold water cure pneumonia, relieve the swelling of arthritis, alleviate menstrual cramps, speed up recovery from a sprained ankle, […]