Psychopaths have serious difficulty feeling empathy: they don’t understand their own feelings or those of others. They lie, manipulate without guilt and feel no remorse for their violent actions. Find out the 9 signals to spot a psychopath and why it is important, because early treatment increases greatly the chance of success.
Archives for February 2025
Exercise? For Sure, But Done Right!
Exercise is a powerful remedy to provide us with vigor, energy, better mood and perfect circulation. But what is the best type of exercise to provide us with all those benefits? What kind of intensity is best for us? How can we include exercise naturally into our daily routine? Find some thought challenging answers to that in this article.
Burnout – Dealing with Rising Demands at Work
Emily, a finance manager, has been working 60-hour weeks for several months to meet deadlines. She starts feeling constantly exhausted, both physically and mentally. Work that she once found engaging now seems overwhelming, and she’s easily irritated with her colleagues. Despite putting in more hours, her productivity declines. Eventually, she starts calling in sick frequently and considers quitting her job, feeling like she just can’t keep going anymore. Find out why burnout is on the rise and what we can do to prevent and recover from burnout.
Eating Healthy Saves You Money
A rise in the cost of living has led many households to look for ways to save money. New research suggests maintaining a healthy diet, in line with the Australian Dietary Guidelines, is cheaper than an unhealthy diet. Find out how much you can save on your food bill by making healthier choices, and how you can save even something more.