You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? Find out in this article how to optimize your dietary choices for better sleep quality.
Archives for May 2024
Making Time for the Important Things in Life
How many times have you caught yourself saying that there isn’t enough time in the day? Is this really the truth? There are many books on the subject of how to be highly successful as well as how to achieve a balanced life. If you’re like most people, you probably think these notions are for other people, who are super extraordinary, and you feel that you don’t fall into the mix. Today, the demands of work, career, education, family, and homeownership seem to take priority over enjoyment. Find out how you can put your priorities at the right place and gain more balance in your life.
The Secret for a Better and Longer Life
Our society is living longer, but not always is longevity paired with quality of life. Lifestyle certainly has an important role to play in promoting longevity and quality of life. There is one habit especially effective in promoting longevity, that we frequently overlook. Find out what longevity studies in rats have to tell us today.
Help to Combat the Rise of Suicide
The incidence of suicide has increased. The act of killing oneself has to do mainly with depression, but also with other types of mental distress. The incidence of depression has grown worldwide. Unfortunately, from 2005 to 2015, the presence of this mood disorder, depression, increased by 18.4%. 350 million people of all ages suffer from depression, and around 800,000 people die by suicide each year, with suicide being the second leading cause of death during the second and third decades of life. Let us talk about suicide, what is causing it, and how to help somebody who is struggling with suicidal thoughts.