With young people struggling to deal with mounting mental health issues, it is crucial to ask what lifestyle factors can influence this trend in a positive or negative way. Find out how teenagers have it in their own hand to shape to a large extent the improvement of their mental health, and what everybody can do to support them in this matter.
Archives for July 2024
Why Your Weight Loss Diets and Calorie Counting Do not Work
If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear. We will discuss what is wrong with that paradigm and what you should do instead.
5 Steps for Controlling Your Emotions
Do you have good emotional control or do you lose yourself easily? Do you want to know how to acquire or improve your self-control? Emotional control is a crucial skill that everyone should acquire. Find out the 5 steps that can get you on the right track to develop the skill of emotional control in your life.
Chasteberry for Treating Premenstrual Syndrome
The prevalence of premenstrual syndrome (PMS) in young women is surprisingly high. They are affected regardless of socioeconomic status, race or cultural background. Find out how chasteberry can help in alleviating symptoms of PMS.