Imagine that I will offer you an investment plan where you need to deposit $30 every day, but you will get back $60 by the end of the day, plus you get a sizable saving for your retirement! Too good to be true? Well, I can’t do that with your money, but it is completely possible to do with your time. That miraculous investment plan is called exercise. Find out the many ways that exercise can improve your stress control, and the most effective activities that are guaranteed to bring you the desired stress busting results.
What Kind of Stress Eater Are You?
The relationship between stress and food is a complex interplay between stress hormones, appetite and psychological factors. For many, stress can trigger emotional eating, where individuals turn to comfort foods do satisfy some emotional needs. Others are too busy to think about food and may even forget that it is mealtime. Find out efficient strategies for each of those stress types to control their relationship with food in a more efficient way.
Making Time for the Important Things in Life
How many times have you caught yourself saying that there isn’t enough time in the day? Is this really the truth? There are many books on the subject of how to be highly successful as well as how to achieve a balanced life. If you’re like most people, you probably think these notions are for other people, who are super extraordinary, and you feel that you don’t fall into the mix. Today, the demands of work, career, education, family, and homeownership seem to take priority over enjoyment. Find out how you can put your priorities at the right place and gain more balance in your life.
What About Yoga for Stress Control?
There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands of yoga teachers all around the world, teaching all forms of nuances and styles of yoga, and even big corporations are offering yoga classes in order to provide stress relieving techniques for their employees. Find out in this article some important facts about Yoga, before you decide whether you want to make it part of your daily routine.
Make Driving a Less Stressful Experience
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. Find out how you can use some proven strategies to reduce stress, even while driving in a tense rush hour traffic.
12 Tips for Dealing with Stressful Work Environments
Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of control. For many it is not only the excessive workload that causes them stress, but also people issues and the work environment. Find out in this article 12 effective steps on how to deal with a stressful work environment.
Four Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? Find in this article 4 simple habits that can help to reduce your stress levels.
An Effective Process to Deal with a Financial Crisis
Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. In this article you will find some practical steps to get your financial stress under control.
5 Teas That Reduce Stress and Support Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. If stress is affecting your quality of sleep, then those five teas may be helpful to come to your rescue.
10 Tricks to Deal with High Stress Days
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Find in this article 10 tricks on how to deal with high stress days without getting crazy or taking a serious toll on your health.
Why Perfectionism is Causing You Stress
Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits and find some way to deal with them. Find out in this article why it is so important to properly deal with perfectionism in your life.
7 Top Tips To Reduce Stress at Home
Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. In this article you will find 7 tips to reduce stress in your home life.