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Martin Neumann

What You Ought to Know about the COVID-19 Vaccines

January 17, 2021 by Martin Neumann

Vaccine

On December 2 the Medicines and Healthcare Products Regulatory Agency of the United Kingdom gave temporary authorization for the application of the Pfizer and BioNTech’s COVID-19 vaccine. Between 8 and 15 of December the first dose of the vaccine was applied to 137,897 people in the country.1)Covid vaccine: More than 130,000 vaccinated in UK in […]

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Filed Under: Coronavirus, Diseases

What are Your Goals for This Year?

January 3, 2021 by Martin Neumann

Reaching Goals

Whenever we enter into a new year, we are reflecting on what we did the last year, and we make some resolutions on what we want to accomplish the coming year. But more often those New Year resolutions are fading away just in a few days as the year is going by. The failure in […]

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Filed Under: Mental Health, Stress Management

How Confidence Can Control Your Stress

December 6, 2020 by Martin Neumann

Confidence

Have you noticed that some people are just thriving under stress while others passing through the same circumstances are at the brink of a collapse? Have you seen some people that are successful in everything they do, while others seem to go nowhere, while having the same opportunities? What makes the difference? It is Confidence! […]

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Filed Under: Mental Health, Stress Management

Hydrotherapy – A Versatile Treatment

November 15, 2020 by Martin Neumann

Have you ever heard about a hot foot bath, a steam inhalation, or a hot compress? Yes, we are talking about a number of different hydrotherapy treatments. But how can the simple application of hot and cold water cure pneumonia, relieve the swelling of arthritis, alleviate menstrual cramps, speed up recovery from a sprained ankle, […]

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Filed Under: Therapies

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Just if you are stressed, sleep may be coming more difficult. And the insomnia will drastically increase your stress levels. […]

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Filed Under: Mental Health, Sleep, Stress Management

Understanding Your Stress Hormones

October 11, 2020 by Martin Neumann

Did you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in time? I guess you felt the effects of stress hormones […]

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Filed Under: Mental Health, Stress Management

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