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You are here: Home / Archives for Martin Neumann

Martin Neumann

7 Top Tips To Reduce Stress at Home

June 4, 2023 by Martin Neumann

7 Top Tips To Reduce Stress at HomeAre you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount of our time […]

Filed Under: Mental Health, Stress Management

7 Ways to Reduce Stress in Your Relationships

May 7, 2023 by Martin Neumann

Decreasing stress in relationshipsRelationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]

Filed Under: Adults, Mental Health, Stress Management Tagged With: Communication, Relationship Stress

6 Symptoms of Chronic Stress to Be Aware Of

April 9, 2023 by Martin Neumann

6 Symptoms of Chronic Stress to Be Aware OfAre you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]

Filed Under: Mental Health, Stress Management Tagged With: Chronic stress, Stress symptoms

13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful

March 12, 2023 by Martin Neumann

Tips to make tomorrrow morning less stressfulAre mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]

Filed Under: Mental Health, Stress Management Tagged With: morning routine

Utilize the Power of Prayer for Stress Relief

February 12, 2023 by Martin Neumann

Utilize the Power of Prayer for Stress ReliefStress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]

Filed Under: Mental Health, Stress Management

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Control in a Stressful WorldAsk anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Filed Under: Mental Health, Stress Management

Natural Treatments for Long COVID

December 18, 2022 by Martin Neumann

Long COVIDLong COVID involves a wide range of symptoms and conditions that can last for weeks, months or even longer. In many cases it can have some quite debilitating effects. In this article we will look into some possible mechanisms where long COVID could come from, and what we can do to treat naturally the multiplicity […]

Filed Under: COVID-19, Diseases Tagged With: Long COVID

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting can improve Mental HealthThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Intermittent Fasting, Stress Control

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann

5 Simple Lifestyle Changes for Stress ReliefDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]

Filed Under: Mental Health, Stress Management Tagged With: Change Your Life, Self Care, Stress Control Lifestyle

Dietary Supplements: Helpful or Hype?

September 25, 2022 by Martin Neumann

Dietary SupplementsThe supplement industry is estimated to generate a revenue of 37 billion dollars per year just in the US alone and continues to grow every year. Being such a lucrative market, companies are trying to churn the marketing machine to convince you at every price that you depend on their products to be in good […]

Filed Under: Nutrition Tagged With: dietary supplements, supplement efficacy, supplement risks

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

How to Keep Your Financial Stress Under ControlRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]

Filed Under: Mental Health, Stress Management Tagged With: budget, financial stress, Stress Control

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