Abundant Health

Up to date health information tailored for you

You are here: Home / Archives for Martin Neumann

Martin Neumann

Reclaim Control in a Stressful World

by

Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Natural Treatments for Long COVID

by

Long COVID involves a wide range of symptoms and conditions that can last for weeks, months or even longer. In many cases it can have some quite debilitating effects. In this article we will look into some possible mechanisms where long COVID could come from, and what we can do to treat naturally the multiplicity […]

How Fasting Improves Mental Health and Stress Control

by

There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Autophagy – A Key to Better Health

by and

It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Raw Food – How Much Should it Be?

by and

In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

What is Happening with COVID-19? Myths and Facts

by

The pandemic has affected the life of all of us in very dramatic ways. While dealing with that crisis, we have seen much of conflicting advice, changes in polices, questionable statements, and a counterreaction in the population leading to a widespread distrust and all kinds of conspiracy theories. What are the facts? What are the […]