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You are here: Home / Archives for Healthy Lifestyle

Healthy Lifestyle

Water Helps to Relief Anxiety

September 3, 2023 by Nikolaj Travica

Water Helps to Relief AnxietyMany can feel overwhelmed at some stage of their life with feelings of tension, nervousness and fear for the worst. In a 2020 Survey, 62% reported having some degree of anxiety, and around 31% will experience an anxiety disorder in some point in their life. The growing field of nutritional psychiatry focuses on the effects […]

Filed Under: Anxiety, Healthy Lifestyle, Mental Health, Water

Healthy Weight Helps

August 20, 2023 by Vicki Griffin

Healthy Weight HelpsCindy had many challenges in her life. She made a positive choice to quit smoking but then gained 80 pounds. “I felt miserable and had a terrible self-image. I was plagued by headaches and stomach pain. I decided that it was time to change my attitude, my thinking, and my choices to turn my life […]

Filed Under: Healthy Lifestyle, Temperance Tagged With: weight control

Changing Bad Habits — for Good!

May 28, 2023 by Vicki Griffin

Changing Bad HabitsHabits — we all have them.  American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right.  Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security into our lives.  But bad habits can become […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance

Caffeine Makes You Borrow Energy, But You Pay The Bill

May 14, 2023 by Emma Beckett

Caffeine Makes You Borrow Energy, But You Pay The BillMany of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day. You might think coffee gives you the energy to get through the morning or the day – but coffee […]

Filed Under: Healthy Lifestyle, Temperance

Exercise: It Goes to Your Head

April 30, 2023 by Vicki Griffin

Exercise - It goes to your headHulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and […]

Filed Under: Exercise, Healthy Lifestyle

Do Athletes Really Need Protein Supplements?

March 19, 2023 by Evangeline Mantzioris

Do Athletes Really Need Protein Supplements?Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. In 2021 the protein supplement market in the US was valued at 2.1 billion US Dollars, and is predicted to keep growing by about 8% per year. But do athletes […]

Filed Under: Exercise, Healthy Lifestyle, Nutrition Tagged With: protein supplements

Chronic Pain: Roots and Remedies

March 5, 2023 by Vicki Griffin

Chronic PainIt all began with a slip on icy steps, a broken hip, an injured back, and a messy lawsuit. Surgery and medication had not resolved Jim’s pain. “I can’t believe it,” he complained: “Here I am, an executive being reprimanded for poor work. I am taking high doses of pain pills that are affecting my […]

Filed Under: Diseases, Healthy Lifestyle Tagged With: chronic pain

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Minimalistic lifestyle, Simplifying

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting can improve Mental HealthThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Intermittent Fasting, Stress Control

Exercise – Intensity or Duration?

November 6, 2022 by Franklin V. Cobos II

Intensity or Duration?When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of […]

Filed Under: Exercise, Healthy Lifestyle

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II

How much physical activity is enoughI tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Filed Under: Exercise, Healthy Lifestyle Tagged With: Exercise duration

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