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You are here: Home / Archives for Nutrition

Nutrition

Gas and Oil – For Our Body

May 15, 2022 by Esther Neumann

Gas and OilEvery driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your car? Which oil do you […]

Filed Under: Healthy Lifestyle, Nutrition, Sleep, Water

Digestion Optimized

April 17, 2022 by Martin Neumann and Esther Neumann

Most people’s hair stands on end when they hear the word chemistry. Be it because of the many negative media reports about chemical accidents or because of the boring, almost incomprehensible chemistry lessons that they are actively trying to forget. However, chemistry is extremely exciting. And in our digestive tract, there is so much chemistry […]

Filed Under: Body Systems, Digestive Tract, Nutrition

Oil Change in the Kitchen

February 20, 2022 by Esther Neumann

The battle around fat has been going on for decades. Let’s remember the hot debate about whether to put butter or margarine on bread. The housewife wrings her hands and asks herself which oil to put on the salad. There are a number of low fat products that are in vogue right now. Then there’s […]

Filed Under: Nutrition

Lupine for Protein

February 6, 2022 by Esther Neumann

Most people know lupines from the edges of highways or gardens, where their pretty candles glow in shades of red, yellow and blue. Lupines are also used for nitrogen enrichment in the fields and as protein feed for animals. But very few people know that they also have something to offer for human nutrition. The […]

Filed Under: Nutrition

When Milk Becomes a Problem

January 9, 2022 by Esther Neumann

As early as 400 years before the birth of Christ, Hippocrates described painful gastrointestinal reactions after consuming milk. Flatulence, colic, diarrhea, nausea, bloating, chronic fatigue and blemished skin – all of this is associated with milk when you can no longer tolerate it for a very specific reason. Globally, around 2.3 billion adults and 600 […]

Filed Under: Digestive Diseases, Diseases, Nutrition

Don´t Carry the Christmas Dinner Into the New Year

December 17, 2021 by Ricardo Vargas

The holiday season is eagerly awaited, meeting up with people you love, catching up and sharing a meal together. Is there anything better? But for this day to be memorable it is important to get the menu right, exaggerations can compromise the enjoyment of those festivities. It’s common to see plentiful tables and a lot […]

Filed Under: Nutrition, Obesity

Plant-Energy for our Life

December 10, 2021 by Esther Neumann

One of the main reasons we eat food is to provide us with energy. Without food we would die soon. Plants can assimilate solar energy through their leaves and convert it into chemical energy. Animals and humans cannot do this, they are dependent on food for energy. We are eating energy in the form of […]

Filed Under: Nutrition

Foods to Reduce Anxiety

November 28, 2021 by Ricardo Vargas

When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]

Filed Under: Anxiety, Mental Health, Nutrition

Mushrooms Can Do More than We Think

October 17, 2021 by Esther Neumann

I can hardly believe my eyes. Is there such a thing as mushrooms that grow through snow and ice? I came across them while walking through my garden. On a tree stump that barely protrudes from the ground, they grow in a nicely formed cluster. The ocher yellow hats and velvet brown stems stand out […]

Filed Under: Nutrition

It Pays Off to Crack Your Nuts

October 3, 2021 by Esther Neumann and Martin Neumann

“Let your food be your medicine and medicine be your food!” This phrase from Hippocrates applies particularly to nuts in all their different forms. Nuts are concentrates of nutrients and active ingredients. High-quality fatty acids, proteins, essential vitamins as well as minerals and trace elements – all of this can be found in nuts. Although […]

Filed Under: Nutrition

Seven Foods to Reduce Stress

September 12, 2021 by Martin Neumann

Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]

Filed Under: Mental Health, Nutrition, Stress Management

Celiac Disease – An Intestinal Problem

September 5, 2021 by Esther Neumann

Celiac disease is a condition like a chameleon. The symptoms are very versatile and the number of unreported cases is high. About one in every hundred is affected. It can take years for the correct diagnosis to be made. If the disease is not detected in time, it leads to severe malnutrition with many secondary […]

Filed Under: Digestive Diseases, Digestive Tract, Diseases, Nutrition

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  • Gas and Oil – For Our Body
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