Mental Health

Helping Makes You Happy

June 12, 2022 by Esther Neumann - Reading Time: 5 minutes

The wave of refugees is once again rolling through Europe. A lot of people stay there, others are going on somewhere overseas. A lot of volunteers are needed to take care of them. But being able to help is not a one-way street. It makes us happy and is important for our own satisfaction. Helping […]

This Happens in Your Brain When You Drink Too Little Water

June 5, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Do you think you only need to drink water when you’re thirsty? Did you know that thirst is already an alarm? Drinking water only when you’re thirsty is like putting fuel in your car only when that little alarm light comes on, saying you’re running out of gas. Is water important for the brain? Our […]

Dealing with Stress as a Young Adult

May 22, 2022 by Martin Neumann - Reading Time: 5 minutes

After you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]

Dealing with Bipolar Disorder: Causes, Symptoms and Treatments

May 8, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Do you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder. About 1% of the general population suffers from bipolar disorder. It occurs more frequently among first-degree relatives, when one of them […]

What is Getting Teenagers Stressed Out?

April 24, 2022 by Martin Neumann - Reading Time: 7 minutes

One of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through their awkward years. […]

How to Free Yourself from Your Past and Cure Emotional Wounds

April 10, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Today we are going to deal with some very simple tips, but if you practice them, you can improve some emotional struggles that you may have. Our mind has an area called the unconscious. To this virtual dimension of our mind, memories, feelings, ideas, positive and negative, pleasant and unpleasant desires throughout our life are […]

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