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You are here: Home / 2023 / Archives for January 2023

Archives for January 2023

5 Signs That You May Have an Unresolved Childhood Trauma

January 29, 2023 by Dr. Cesar Vasconcellos de Souza

Signs of unresolved childhood traumaA boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

Filed Under: Mental Health Tagged With: childhood trauma, Self esteem

How to Save $50 off Your Food Bill and Still Eat Tasty, Nutritious Meals

January 22, 2023 by Clare Collins and Megan Whatnall

Save on food bill while eating healthyGrocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertilizer and labor. You could “shop around” for cheaper groceries, but that would cost you more in fuel or travel, not to mention time. Research shows a healthy diet costs low-income households 20 to 30% of their disposable income. […]

Filed Under: Nutrition Tagged With: food budget, healthy on a budget

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Control in a Stressful WorldAsk anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Filed Under: Mental Health, Stress Management

Six Tips for Losing Weight Without Fad Diets

January 8, 2023 by Clare Collins

weight controlMonday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. Here are six tips to help you get started. 1. […]

Filed Under: Obesity Tagged With: Fad Diets, weight control

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Recent Posts

  • 5 Signs That You May Have an Unresolved Childhood Trauma
  • How to Save $50 off Your Food Bill and Still Eat Tasty, Nutritious Meals
  • Reclaim Control in a Stressful World
  • Six Tips for Losing Weight Without Fad Diets
  • The True Meaning of Christmas
  • Natural Treatments for Long COVID
  • Plea for a Simpler Life – Less is More
  • Why you Should Eat a Rainbow of Fruits and Vegetables

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