There is a battle going on for the dominance of our brain. Defense mechanisms are often broken down over time by chronic stress, depression, unhealthy lifestyle, and addictions. But there is a plan for renewal. Find out 6 defining factors that are engineered to bring success, in restoring peak performance of body and mind.
Archives for May 2025
How to Overcome Excessive Anxiety
Anxiety is a widespread phenomenon in our society. Actually, it is quite normal to feel a bit anxious in certain situations. It gets problematic if there is exaggerated anxiety over a prolonged period of time. And there are panic attacks that can be quite disruptive. Find out what are the most common causes of those kind of anxiety and how to resolve them in a healthy way.
Herbal Relief for Prostate Problems
Men over 45 often suffer from decreased urinary flow due to symptomatic benign prostatic hyperplasia (BPH). This common medical condition in older men results from a nonmalignant enlargement of the prostate gland. BPH affects about 10 million American men, with about one-half of men aged 70 years or older having symptoms. A more serious condition is prostate cancer, the most common cause of cancer death in men. Find out what herbs are helpful to prevent and treat both of those conditions.
How to Remain Youthful and Resilient Despite Stress
A bit of stress can be good for your mental and physical well-being, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow old fast. Find out what lifestyle changes will help you to become more resilient to stress, and the physiological mechanisms how this will increase your longevity.