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You are here: Home / Archives for Mental Health / Stress Management

Stress Management

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann

Control in a Stressful WorldAsk anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Filed Under: Mental Health, Stress Management

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Minimalistic lifestyle, Simplifying

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting can improve Mental HealthThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Intermittent Fasting, Stress Control

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann

5 Simple Lifestyle Changes for Stress ReliefDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]

Filed Under: Mental Health, Stress Management Tagged With: Change Your Life, Self Care, Stress Control Lifestyle

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

How to Keep Your Financial Stress Under ControlRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]

Filed Under: Mental Health, Stress Management Tagged With: budget, financial stress, Stress Control

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann

Dr. ForestAre you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Stress Management Tagged With: Forest, hiking, nature, Stress Control

What is Causing Stress for Seniors?

July 24, 2022 by Martin Neumann

Stress for SeniorsBy the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]

Filed Under: Mental Health, Phases of Life, Seniors, Stress Management

Stressors in the Midlife Crisis

June 19, 2022 by Martin Neumann

Adults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as […]

Filed Under: Adults, Mental Health, Phases of Life, Stress Management

Dealing with Stress as a Young Adult

May 22, 2022 by Martin Neumann

Dealing with Stress as a Young AdultAfter you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]

Filed Under: Adults, Mental Health, Phases of Life, Stress Management

What is Getting Teenagers Stressed Out?

April 24, 2022 by Martin Neumann

What is getting Teenagers stressed out?One of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through their awkward years. […]

Filed Under: Mental Health, Phases of Life, Stress Management, Teenagers

How to Control Stress by Creating a Productive Environment™

March 27, 2022 by Barbara Hemphill

Productive EnvironmentHow often do you feel stressed looking at papers piled on your desk, browsing through hundreds (and for many people, thousands!) of emails, or searching for your glasses, a book, a form, or a piece of equipment? Your ability to accomplish any task or goal is directly related to your ability to find what you […]

Filed Under: Mental Health, Stress Management

What is Stressing Out Kids?

February 27, 2022 by Martin Neumann

What is Stressing Out Kids?When people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them out? Theoretically, all […]

Filed Under: Children, Mental Health, Phases of Life, Stress Management

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