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- Childhood Obesity – A New EpidemicIt’s all over the media…. It’s a matter of international concern… It threatens the future well-being of cultures, nations, and peoples. No, not AIDS. Not tuberculosis. Not anthrax. Not COVID-19. We’re talking about obesity in children. Innocent—appearing enough—although aesthetically negative, it has much more serious outcomes than might appear at first glance. We will discuss the causes and possible solutions of this worldwide epidemic.
- How An Always On Work Culture Damages Workers and EmployersThe glamorization of high-pressure work environments, like the infamous “996” culture (where staff work from 9am until 9pm 6 days a week), often portrays relentless dedication and long hours as key to career success. This comes though with a high toll on health, job satisfaction and work performance. Find out how we can avoid being caught in that trap where everybody is losing out.
- Nuts for Your HealthNuts have been an important part of the human diet since the beginning of time. Now, scientific evidence shows that nuts are not only a nutritional powerhouse, but that regular use can provide protection against heart disease and cancer. Find out why a variety of nuts should be part of your daily diet.
- Should We Use Medication for Mental Disorders?Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To resolve this issue, we need to understand a number of factors and attitudes that will help us find an answer to this question. Read more in this article.
- Red Cabbage Fresh from the Farmer’s MarketCabbages are full of power! They are full of vitamins and minerals, provide plenty of fiber and have a high content of health-promoting phytochemicals. The anti-cancer effect of red cabbage or blue cabbage, as it is also known, is due to its high glucosinolate content. This substance is associated with increased activity of a cancer protection system in humans. Red cabbage is a typical fall vegetable. It can also be stored very well. It has a strong aroma and can be prepared in many different ways. Discover all you need to know about red cabbage in this article.
- 9 Physical Activities for Effective Stress ReliefImagine that I will offer you an investment plan where you need to deposit $30 every day, but you will get back $60 by the end of the day, plus you get a sizable saving for your retirement! Too good to be true? Well, I can’t do that with your money, but it is completely possible to do with your time. That miraculous investment plan is called exercise. Find out the many ways that exercise can improve your stress control, and the most effective activities that are guaranteed to bring you the desired stress busting results.
- Stricken by Stroke? Where Do We Go From Here?Stroke is so common that all of us have made personal observations and are interested in an overview of restoration following the acute care of an insult to the brain, our ”command center.” This insult is being caused by hemorrhage from a blood vessel, blockage of a blood vessel, or by lack of enough blood flow reaching the vessel because of shock or heart failure. Strokes have a vascular origin, but the clinical picture that they present may be similar to what is seen from some head injuries, brain tumors, infections, toxins, and degenerative disorders. All these may benefit from basic principles of rehabilitation, but they must be appropriately applied. Find out the most successful strategies to recover from the consequences of a stroke.
We have a special opportunity just for you. If you want to receive practical and up to date advice on how to implement an immunity-boosting lifestyle, simply join the Coronavirus Immunity Challenge and prepare yourself to face the pandemic with a bullet-proof immune system.