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- Burnout – Dealing with Rising Demands at WorkEmily, a finance manager, has been working 60-hour weeks for several months to meet deadlines. She starts feeling constantly exhausted, both physically and mentally. Work that she once found engaging now seems overwhelming, and she’s easily irritated with her colleagues. Despite putting in more hours, her productivity declines. Eventually, she starts calling in sick frequently and considers quitting her job, feeling like she just can’t keep going anymore. Find out why burnout is on the rise and what we can do to prevent and recover from burnout.
- Eating Healthy Saves You MoneyA rise in the cost of living has led many households to look for ways to save money. New research suggests maintaining a healthy diet, in line with the Australian Dietary Guidelines, is cheaper than an unhealthy diet. Find out how much you can save on your food bill by making healthier choices, and how you can save even something more.
- How Your Mind Makes Your Body Sick!Body and brain always work together in getting sick and in recovering health. A disease called psychosomatic is one that manifests itself in the body, but which originates in the mind or has emotional factors involved. It is a disease caused or aggravated by mental factors, such as personal conflicts, stress and problems in relationships. Find out why recognizing those relationships is so important, and what is the proper approach to treat psychosomatic diseases.
- Tired of Feeling Tired?In our modern society, many consider sleep a waste of time and prefer to watch a movie or surf the internet instead of going to bed. Is your attitude about sleep about the same, or do you take good care of your sleep? Do you know about the impacts of sleep loss on our physical, mental and spiritual health? What can we do to improve our sleep patterns? Find answers to that in this article.
- 5 Habits to Live LongerAt this time of year many of us resolve to prioritize our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While there is no quick fix or short cut to living longer and healthier lives, the scientific evidence is very clear on what habits will help you to improve longevity. Find our 5 key principles that will give you a longer, healthier and happier live.
- How to Enter the New Year with a Stronger MindWe’re beginning a new year, and we want to bring you a special message to help us in making this a better year. Hope is fundamental to our mental health. Studies carried out, for example, at the University of Arizona by Dr. Udelman’s research team have shown that when we cultivate hope in our minds, our immune system works better. Let´s discuss how to develop a stronger mindset to make us victorious for the challenges we are going to face in 2025.
- The Science Behind Substitute IngredientsIt’s an all too common situation – you’re busy cooking or baking to a recipe when you open the cupboard and suddenly realize you are missing an ingredient. Unless you can immediately run to the shops, this can leave you scrambling for a substitute that can perform a similar function. Or you are trying to adapt a recipe to create a vegan version. Thankfully, such substitutes can be more successful than you’d expect. Find some common substitutes in this article.
We have a special opportunity just for you. If you want to receive practical and up to date advice on how to implement an immunity-boosting lifestyle, simply join the Coronavirus Immunity Challenge and prepare yourself to face the pandemic with a bullet-proof immune system.
Coronavirus Immunity Challenge
