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- 5 Teas That Reduce Stress and Support SleepStress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. If stress is affecting your quality of sleep, then those five teas may be helpful to come to your rescue.
- Depression: The Way OutAbraham Lincoln and Winston Churchill were no strangers to depression. Just against the odds they were able to overcome. Find in this article proven steps to overcome depression in your life.
- Stop Hating on PastaNew year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets?
- Water Helps to Relief AnxietyAnxiety related disorders are very common all around the world and are on the rise. Could it be that something simple like drinking water can contribute in anxiety control? Read this article to find out the facts about this issue!
- 10 Tricks to Deal with High Stress DaysWe all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Find in this article 10 tricks on how to deal with high stress days without getting crazy or taking a serious toll on your health.
- Healthy Weight HelpsCindy managed to quit smoking but then gained 80 pounds. She knew she needed some change. Learn in this article wholesome strategies to regain a healthy weight.
- How to Deal with Personality Disorders in 6 StepsPersonality Disorders can interfere quite a bit with interpersonal relationships. But if the person admits his problem and has a desire to change, it is possible to do so. Find in this article 6 steps to deal with any kind of personality disorder.
We have a special opportunity just for you. If you want to receive practical and up to date advice on how to implement an immunity-boosting lifestyle, simply join the Coronavirus Immunity Challenge and prepare yourself to face the pandemic with a bullet-proof immune system.