Fibromyalgia is affecting 2% of the US population. Besides muscle pain it shows a number of other symptoms and can have a strong influence on the mood. But psychological causes can trigger fibromyalgia as well. We will look into some of those possible triggers and reflect what we can do about that.
Archives for March 2023
Do Athletes Really Need Protein Supplements?
Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. But are they really needed? And how to determine how much protein I really need as an athlete? Find this out in this article.
13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit of planning, you can have better control over the right start of your day. Take a look at these suggestions for feeling more relaxed as you start each day.
Chronic Pain: Roots and Remedies
Chronic pain — pain that persists for more than six months — affects around 100 million Americans and is associated with conditions that include physical injury, headache, arthritis, cancer, and diabetes-linked nerve pain. Find out in this article what can increase or lower our pain perception, so that we can deal with chronic pain in an efficient manner.