In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruits and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruits and vegetables. On the other hand, there are people who advocate an exclusive raw food diet. Others advocate a moderate raw food diet, with a proportion between 70-90%. What is the right way to go? Find out in this article!
Archives for July 2022
What is Causing Stress for Seniors?
By the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]
What is Happening with COVID-19? Myths and Facts
The pandemic has affected the life of all of us in very dramatic ways. While dealing with that crisis, we have seen much of conflicting advice, changes in polices, questionable statements, and a counterreaction in the population leading to a widespread distrust and all kinds of conspiracy theories. What are the facts? What are the […]
Is salt good for you after all? Checking the Evidence!
Salt is the most common form of sodium and is added to food during manufacturing, home cooking or at the table to enhance the taste or to extend the shelf life. Most people have heard the advice to cut down on salt. That’s because high sodium intakes are associated with high blood pressure, a major […]
How Sunlight Can Change Your Mood
Do I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? Find out this and more in this article.