“What’s for lunch today or dinner tonight?” Pizza and pop? Burger and shake? Fried Chicken in a box? Sticky bun on the run? “No time to think about it—I’m hungry—and in a hurry!” Fast, frenzied, and failing—that’s how too many of us are tanking up—but we’re only fueling fatigue, obesity, depression, and disease. Something’s got to give—don’t let it be your good health. Is it possible to enjoy bountiful meals and better health in spite of our crazy-busy schedules? The answer is Yes! Here are some tips for quick-cuisine that can jump-start your journey to good health—in a hurry.
Archives for April 2025
Scientific Facts about Exercise that Few People Know
I’m going to bring you something different in terms of mental health. What role do exercise and good nutrition have for your mental powers? There are some intimate relationships between the mind and the body. Find out how a simple exercise routine can benefit your mental function and your mood.
Herbs to Lower Cholesterol
Cholesterol is a fatty substance found in all human cells. It is an essential component of the cell membrane and can be manufactured in sufficient quantities by the cell itself. Diets high in animal products contain substantial amounts of cholesterol and saturated fat and tend to elevate blood cholesterol levels. Elevated blood cholesterol levels are associated with an increased risk of heart disease. There are some herbs that can assist our lifestyle changes to reach a desired cholesterol level. Find out in this article how to use them to your benefit if you have elevated cholesterol.
How Much Stress is Too Much?
COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others. So how much stress is too much, and what can you do about it?