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You are here: Home / Archives for Mental Health / Depression

Depression

Depression: The Way Out

September 17, 2023 by Vicki Griffin

Depression - The Way OutAbraham Lincoln was no stranger to depression. His melancholy tendencies combined with an impoverished childhood, failed businesses, and unfulfilled love seemed to point only to defeat. At one time he expressed, “I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would be not […]

Filed Under: Depression, Mental Health

How to Avoid 5 Thoughts That Can Lead to Depression

June 18, 2023 by Dr. Cesar Vasconcellos de Souza

How to Avoid 5 Thoughts That Can Lead to DepressionDepression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. That represents 8.4% of all U.S. adults. Among women, that number was rising to 10.5%, and the age range of 18-25 years had a 17% prevalence of […]

Filed Under: Depression, Mental Health Tagged With: Thought Patterns

How Sunlight Can Change Your Mood

July 3, 2022 by Dr. Cesar Vasconcellos de Souza

Como a Luz Solar Pode Mudar o Seu HumorDo I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is […]

Filed Under: Depression, Healthy Lifestyle, Mental Health, Sunlight

Dealing with Bipolar Disorder: Causes, Symptoms and Treatments

May 8, 2022 by Dr. Cesar Vasconcellos de Souza

Transtorno BipolarDo you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder. About 1% of the general population suffers from bipolar disorder. It occurs more frequently among first-degree relatives, when one of them […]

Filed Under: Depression, Mental Health Tagged With: Bipolar disorder

Understanding the Causes of Depression

August 27, 2021 by Dr. Cesar Vasconcellos de Souza

Understanding the Causes of DepressionDepression is the leading mental illness, causing death and disability worldwide. We need to understand the possible psychological causes of depression, and what a person can do to gradually come out of this illness. John’s mother, whose name is fictitious, had postpartum depression and a new depressive episode 15 years later. His father was a […]

Filed Under: Depression, Mental Health

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