Archives for March 2022

How to Control Stress by Creating a Productive Environment™

March 27, 2022 by Barbara Hemphill

How often do you feel stressed looking at papers piled on your desk, browsing through hundreds (and for many people, thousands!) of emails, or searching for your glasses, a book, a form, or a piece of equipment? Your ability to accomplish any task or goal is directly related to your ability to find what you […]

How can we delay aging?

March 20, 2022 by Esther Neumann

1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all? Aging research says […]

What Caffeine is doing to You and Your Child?

March 13, 2022 by Dr. Cesar Vasconcellos de Souza

Caffeine is a drug that is heavily used in various forms all over the world. An article by Jennifer Temple from the Department of Exercise and Nutrition Sciences at the University at Buffalo, shows the results of studies on the effects of caffeine in children. Let’s see what Dr. Jennifer and other scientists say about […]

Bike Tour Instead of Pill Cure

March 6, 2022 by Esther Neumann

Anyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]