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Herbs

Herbs to Lower Cholesterol

by - Reading Time: 7 minutes

Cholesterol is a fatty substance found in all human cells. It is an essential component of the cell membrane and can be manufactured in sufficient quantities by the cell itself. Diets high in animal products contain substantial amounts of cholesterol and saturated fat and tend to elevate blood cholesterol levels. Elevated blood cholesterol levels are […]

Herbs Used for Weight Control

by - Reading Time: 6 minutes

As dietetic professionals, we know there are many approaches used for weight loss including dietary changes, exercise regimens, behavior modification, drugs, and surgery. Most weight loss programs include a combination of approaches. Recently, many consumers have been turning to highly promoted and marketed herbs and herbal preparations in their quest to lose weight. Several widely […]

Chasteberry for Treating Premenstrual Syndrome

by - Reading Time: 9 minutes

The prevalence of premenstrual syndrome (PMS) in young women is surprisingly high. They are affected regardless of socioeconomic status, race or cultural background. Nearly every woman experiences at least one PMS symptom sometime in her life; and it is estimated that 85-97% of women suffer from 1 or more symptoms. Specific symptoms vary from woman […]

St. John’s Wort – Nature’s Prozac?

by - Reading Time: 5 minutes

Every year, according to the National Institutes of Mental Health, about 11 million Americans suffer mild cases of depression and another 10 million suffer mild to severe depression. St. John’s Wort (Hypericum perforatum) has received increasing attention as a safe product that provides some natural relief from depression. St. John’s Wort is a perennial herb […]

Save that Avocado Seed for Your Next Cup of Tea

by - Reading Time: 5 minutes

Growing up on the island of Jamaica, Avocados (called “pear” by most Jamaicans), while in season, were a staple at almost every meal. We were chasing through the brush to bring back the prized Pear to our families or simply sit and eat as friends. Everyone in the district knew where a Pear tree was […]