Cheryl Silvera

Combatting Loneliness With Courage

January 7, 2024 by Cheryl Silvera - Reading Time: 4 minutes

Are you among the millions worldwide feeling lonely right now? Know that you are not alone in this emotion. The unprecedented times that we are living in have left so many feeling lonely. I know this may seem like a small comfort right now, but I want to share some good news. Let’s explore the […]

Save that Avocado Seed for Your Next Cup of Tea

November 5, 2023 by Cheryl Silvera - Reading Time: 5 minutes

Growing up on the island of Jamaica, Avocados (called “pear” by most Jamaicans), while in season, were a staple at almost every meal. We were chasing through the brush to bring back the prized Pear to our families or simply sit and eat as friends. Everyone in the district knew where a Pear tree was […]