It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won’t check emails during our break. But we do. Being away from the workplace, and even in a new location, is often not enough to detach psychologically. We might still be thinking about a demanding project we raced to finish or even feel guilty about leaving others to cover for us. Find out the benefits of taking a break, and how to make the most of your time off.
Archives for 2025
Does Diabetes Cause Depression?
Did you know that the link between diabetes and depression had been described as early as the 17th century? Back then, English doctor Thomas Willis — one of the pioneers of diabetes research — wrote that “significant life stress, sadness, or long sorrow” made people more likely to suffer from diabetes. But it wasn’t until the 20th century that a series of studies showed this connection statistically: Compared to people without diabetes, diabetic individuals are two to three times more likely to be depressed. Today, it’s known that up to 15 percent of people with diabetes experience depression. Find out what interactions between the two are the cause for this drastic increase.
9 Signs to Spot a Psychopath
Psychopaths have serious difficulty feeling empathy: they don’t understand their own feelings or those of others. They lie, manipulate without guilt and feel no remorse for their violent actions. Find out the 9 signals to spot a psychopath and why it is important, because early treatment increases greatly the chance of success.
Exercise? For Sure, But Done Right!
Exercise is a powerful remedy to provide us with vigor, energy, better mood and perfect circulation. But what is the best type of exercise to provide us with all those benefits? What kind of intensity is best for us? How can we include exercise naturally into our daily routine? Find some thought challenging answers to that in this article.
Burnout – Dealing with Rising Demands at Work
Emily, a finance manager, has been working 60-hour weeks for several months to meet deadlines. She starts feeling constantly exhausted, both physically and mentally. Work that she once found engaging now seems overwhelming, and she’s easily irritated with her colleagues. Despite putting in more hours, her productivity declines. Eventually, she starts calling in sick frequently and considers quitting her job, feeling like she just can’t keep going anymore. Find out why burnout is on the rise and what we can do to prevent and recover from burnout.
Eating Healthy Saves You Money
A rise in the cost of living has led many households to look for ways to save money. New research suggests maintaining a healthy diet, in line with the Australian Dietary Guidelines, is cheaper than an unhealthy diet. Find out how much you can save on your food bill by making healthier choices, and how you can save even something more.