I’m going to bring you something different in terms of mental health. What role do exercise and good nutrition have for your mental powers? There are some intimate relationships between the mind and the body. Find out how a simple exercise routine can benefit your mental function and your mood.
Archives for 2025
Herbs to Lower Cholesterol
Cholesterol is a fatty substance found in all human cells. It is an essential component of the cell membrane and can be manufactured in sufficient quantities by the cell itself. Diets high in animal products contain substantial amounts of cholesterol and saturated fat and tend to elevate blood cholesterol levels. Elevated blood cholesterol levels are associated with an increased risk of heart disease. There are some herbs that can assist our lifestyle changes to reach a desired cholesterol level. Find out in this article how to use them to your benefit if you have elevated cholesterol.
How Much Stress is Too Much?
COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others. So how much stress is too much, and what can you do about it?
Intermittent Fasting to Control Diabetes and Obesity
People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases: restricting your eating time to a daily 10-hour window. Find out why time restricted eating can be often more efficient than any other form of diet.
How to Unblock Your Mind
When a child grows up, even in families where there are no serious conflicts, he needs to use psychological defense mechanisms to deal with the inevitable frustrations. Just as our immune system was created by God to protect our bodies against invaders, such as viruses or bacteria that produce illnesses, we also have psychological mechanisms in our minds to help us, if possible, to stay away from attitudes, feelings, thoughts, words and beliefs that may be unpleasant. Find out how to unblock your mind in order to be able to face difficult truth about yourself and grow as a person.
Problems with Chocolate
Let’s face it. Chocolate is delicious, and a top favorite of many people. Some enjoy it freely, relying on its positive contribution to pleasure and nutrition, others, aware of some of its unhealthful qualities, abstain. Seems we are currently caught between surges of those opposing attitudes and usage. What, really is the current state of reliable scientific information? Find out in this article!