Adults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as the midlife crisis years, and for good reason.
At this point, many people realize that the first half of their life is over, and to some extent, they really can’t get back any of their childhood or young adult experiences. Unless they are pretty content with the lives they’ve lived thus far, it is pretty easy for somebody to slitter into that existential crisis of the midlife years.
One of the most dreadful causes of stress that people experience at this age is more philosophical than it is tangible. They start to see things in the bigger picture rather than just small portions of their life.
At this point, many people will start to wonder a lot about what they’ve done for the world. Thoughts such as, “What did I accomplish in my younger years?” and, “What was I put here to do?” are common, because it’s hard to imagine that you’ve already lived roughly half of your life without feeling like you did much. They really just want to have left some kind of reliable legacy, because there’s something scary about the prospect of one day being forgotten.
In a much more physical sense, this is when health problems can become really apparent. Joints at this age don’t work quite as well as they used to, leading to things like early stages of arthritis, general joint pain, and more. It might become harder for people this age to do things that they once enjoyed – especially when it comes to things like sports or hiking. By making basic enjoyable tasks painful, these health problems can take away much of their happiness and add on a lot of stress.
One major problem around this age that can cause stress is the sheer amount of responsibilities they have when it comes to family. Around this age, your parents are starting to get much older, and bluntly put, might pass away soon. They’ll have a ton of health problems of their own, so you’ll likely have to make sure they’re taken care of or become a caretaker yourself.
At the same time, your own kids will be a bit older, so you’ll also have to give them a certain amount of care and concern as you ready them to go out in the world as young adults soon.
Trying to balance that alone is bad enough, but you also still have to work and earn money, start thinking about retirement, and you might be experiencing issues with your relationship by this point.
All kinds of problems can arise around this time, making it one of the most stressful times of one’s life. The classic sign of stress around this time is the midlife crisis. A midlife crisis occurs when someone has been going through the same motions for decades now, and is so sick and tired of the monotony, that they do something very out of character in order for them to feel refreshed and reinvigorated.
A midlife crisis can manifest itself in a number of things, varying from person to person. With men, it could be something like buying a new sports car or a motorcycle – something exciting and interesting that they can enjoy.
In some more extreme cases, a midlife crisis might culminate in leaving your significant other, especially if you’re not fully happy with the relationship. It doesn’t have to be something specific, either.
Many people experience this crisis just by realizing they’re now older than they want to be. They start taking note of little things like how much the world has changed, how much they’ve changed, and how everything they used to do is now old-fashioned.
This can be really hard on some people, and they’ll show it. One prevalent sign of stress around this age is changes to the body. Many men experience a receding hairline as a result of both age and stress, and by worrying about it, they only make it worse.
Men can also experience a severe drop in testosterone around this time. No matter who you are, you’ll also start to get some gray hairs coming in, which can be stressful if you’re worried about your looks. Both men and women alike will dye their hair in an attempt to keep looking youthful.
There are many, many solutions for stress around this time. The first solution you might try is coming to terms with and accepting your age. Growing older isn’t a bad thing, but it feels bad at the time. In reality, you’re experiencing more and more each day than many other people got to, so you should enjoy the time you have rather than sit there stressing and having regrets.
It’s also important that you deal with your stress in a proper way. Going out to drop tons of money on an expensive car is not healthy, nor is leaving your family or taking up unhealthy habits. Instead, find joy in things that are either productive or make you feel whole. Sure, life is stressful, but if you can escape it for an hour to engage in some kind of hobby, you’ll feel so much better by the end of the day.
One practice that has helped many people become more positive in their lives is to embrace positive thoughts as much as you do negative thoughts, if not more. Each time you think about something negatively, think of a positive aspect to it as well.
For example, if you’re unhappy with your job, it’s fine to think about that, but just also think about the fact that you’re lucky to be employed and to have a stable source of income. Taking time to appreciate all of the little things can really make such a difference in your life. Gratitude can change your outlook to life quite drastically. Be sure you find the best in your years you are living right now, and let the stressful thoughts pass you by.
Do you need a guide to help you understand how to cope with Stress in an all inclusive approach? Learn how to combat stress, mentally, physically, emotionally and strategically in your life.
Martin Neumann was trained for Lifestyle Interventions in 1998 at Wildwood Lifestyle Center & Hospital. Since then he has lectured in different parts of the world about a healthy lifestyle and natural remedies. He is the founder of the Abundant Health website.
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