Mental Health

Dealing with Stress as a Young Adult

May 22, 2022 by Martin Neumann - Reading Time: 5 minutes

After you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]

Dealing with Bipolar Disorder: Causes, Symptoms and Treatments

May 8, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Do you suffer from bipolar disorder? Do you have anyone in your family who is bipolar? We need to know how to deal with it. Let’s review a few concepts about bipolar affective disorder. About 1% of the general population suffers from bipolar disorder. It occurs more frequently among first-degree relatives, when one of them […]

What is Getting Teenagers Stressed Out?

April 24, 2022 by Martin Neumann - Reading Time: 7 minutes

One of the most prevalent times for stress to arise in one’s life is in the teenage years. This time involves a lot of changes that can be stressful for many. So what is getting a teenager really stressed out? At the earlier end, many kids are going through puberty and through their awkward years. […]

How to Free Yourself from Your Past and Cure Emotional Wounds

April 10, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Today we are going to deal with some very simple tips, but if you practice them, you can improve some emotional struggles that you may have. Our mind has an area called the unconscious. To this virtual dimension of our mind, memories, feelings, ideas, positive and negative, pleasant and unpleasant desires throughout our life are […]

How to Control Stress by Creating a Productive Environment™

March 27, 2022 by Barbara Hemphill - Reading Time: 3 minutes

How often do you feel stressed looking at papers piled on your desk, browsing through hundreds (and for many people, thousands!) of emails, or searching for your glasses, a book, a form, or a piece of equipment? Your ability to accomplish any task or goal is directly related to your ability to find what you […]

What is Stressing Out Kids?

February 27, 2022 by Martin Neumann - Reading Time: 6 minutes

When people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them out? Theoretically, all […]

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