Healthy Lifestyle

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II - Reading Time: 6 minutes

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Is Exercise Medicine?

September 11, 2022 by Franklin V. Cobos II - Reading Time: 5 minutes

Despite the resistance of some, I personally continue to insist that exercise plays a vital role in the maintenance of wellness. Exercise has proven to be more than merely a preventative measure that simply maintains a pre-existing state of good health; it is also very therapeutic and can slow or reverse serious illness. And we […]

The Critical Step to Develop a New Habit

September 4, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Have you ever wondered how a habit is formed? Do you find it hard to change your customs? You are not alone. Let’s look at the right way to change your habits in a lasting way. Our mind works with thoughts, feelings and actions: attitudes and choices. We think, feel and do something. By repeating […]

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann - Reading Time: 5 minutes

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Raw Food – How Much Should it Be?

July 31, 2022 by Esther Neumann and Martin Neumann - Reading Time: 8 minutes

In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

How Sunlight Can Change Your Mood

July 3, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 5 minutes

Do I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is […]

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