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You are here: Home / Archives for Exercise duration

Exercise duration

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II

How much physical activity is enoughI tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Filed Under: Exercise, Healthy Lifestyle Tagged With: Exercise duration

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