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Which Veggies are High in Fiber?

by and - Reading Time: 6 minutes

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and vegetables and still fall short of your recommended daily fiber intake. So, which vegetables pack the biggest fiber […]

Hurried, Worried, and Buried

by - Reading Time: 5 minutes

I met Frank on a crowded business flight. As he lowered his breathless, oversized body into the narrow seat, wiping perspiration from his brow, he activated his smart phone with one hand while whisking his laptop out of its case with the other. Not yielding a second to take in his surroundings, get comfortable, or […]

The Remaining Mysteries About Food

by - Reading Time: 6 minutes

When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being – many expected it would unlock the secrets of disease. But genetics explained only about 10% of the risk. The other 90% lies in the environment – and diet plays a huge part. Worldwide, poor diet is […]

How to Adjust Your Mental Defenses

by - Reading Time: 7 minutes

As a child grows up in their home, even in families where there are no serious conflicts, they need to use psychological defense mechanisms to deal with inevitable frustrations. Just as our immune system was created by God to protect our bodies from invaders such as viruses or bacteria that cause disease, we also have […]

The Harsh Life of a Smoker

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Life as a smoker has never been as difficult as it is today: warning labels on cigarette packs, smoke-free zones in public buildings, price increases, and almost daily bad news in the media. Non-smokers are angry at their fellow citizens who smoke. And yet the number of smokers is rising. Around 100,000 young people worldwide […]

Why You Should Use Up Your Vacation Leave

by - Reading Time: 6 minutes

We are currently at the peak of the holiday season, but instead of drinking coconut water on the beach, hiking the mountains and enjoying what life has to offer, a surprising number of people are reluctant to take time out from work. Recent research shows one in five people in Ireland do not take their […]