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Why Your Weight Loss Diets and Calorie Counting Do not Work

by - Reading Time: 7 minutes

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: burn more calories than you consume, and the kilos will disappear. And it’s easy to see the appeal of breaking weight loss down into simple math – just follow […]

5 Steps for Controlling Your Emotions

by - Reading Time: 8 minutes

Do you have good emotional control or do you lose yourself easily? Do you want to know how to acquire or improve your self-control? Emotional control is a crucial skill that everyone should acquire. It’s interesting how people who are connected to the world via the internet get involved in studying so many subjects or […]

Chasteberry for Treating Premenstrual Syndrome

by - Reading Time: 9 minutes

The prevalence of premenstrual syndrome (PMS) in young women is surprisingly high. They are affected regardless of socioeconomic status, race or cultural background. Nearly every woman experiences at least one PMS symptom sometime in her life; and it is estimated that 85-97% of women suffer from 1 or more symptoms. Specific symptoms vary from woman […]

Do You Need to Wash Rice Before Cooking?

by - Reading Time: 6 minutes

Rice is a staple food for billions of people in Asia and Africa. It’s also a versatile ingredient for many iconic dishes from around the world, including dolmades from Greece, risottos from Italy, paella from Spain and rice puddings from the United Kingdom. Despite its universal appeal, the question asked in every kitchen, be it […]

4 Techniques for Resolving Conflicts Without Stress

by - Reading Time: 6 minutes

Today we’re going to look at ideas on how to manage emotions in your relationships so that they are more effective in marriage, in the extended family, in your religious community, or at work. We all experience pleasant and unpleasant feelings on a daily basis. And when we strive to cultivate good feelings, which depend […]